Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
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Narrated by:
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Dave Wright
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By:
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Mike Mitchell
About this listen
Four-Book Bundle
Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety
How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
Here's a preview of what you'll get:
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs, and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.
If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.
Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.
Know the symptoms of paranoia and avoid it!
- The history of paranoia
- The effects of paranoia
- The basic facts about paranoia
Paranoia is a disorder that has received continuous attention through the years. By getting this audiobook and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time.
- Paranoid personality disorder
- Paranoid schizophrenia
- Querulous paranoia
If you are worried about the causes of paranoia, you can learn all of it here in this audiobook. Learn more about how the following factors can impact paranoia:
- Physical
- Psychological
- Social and environmental
Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones.
What are you waiting for? Download your copy now!
©2019 Mike Mitchell (P)2019 Mike MitchellListeners also enjoyed...
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- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-12-19
Extremely helpful book bundle
This book is a really good tool in understanding the way your brain functions to help you manage anxiety. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.
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- Maria
- 06-18-19
The meditations are helpful
As someone who is beginning to meditate, this book was very informative. Opened me up to new ways and techniques. Thanks Mike!
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- Leslie
- 06-11-19
begin your day with the help of this book
Currently in recovery from severe anxiety and I find meditation to be the best to start my day. I'm getting a lot of positive energy because of this guided meditation book.
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- Michael
- 06-09-19
Well organized
I learned many different applications of mindfulness that were not immediately apparent to me. For example, how mindfulness can be used to become comfortable with anxiety-producing situations.
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- Douglas
- 06-08-19
I LOVE THIS BOOK!
I understand that we all struggle with our own things. Thanks for writing this. I know it will help me with my anxiety. One of the best mindfulness meditation books.
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- Dion
- 06-19-19
absolutely good!
This course is absolutely good! Though you still some advice from professionals, it still helps to reduce anxiety through meditation.
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- Donald Vick
- 06-08-19
Excellent! A+
I had toyed with meditation in the last few years. I didn't realize the beauty of it until I listened to this book. Because of this book, I am no longer a laizzes-fare, on again off again meditator.
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- Samuel
- 06-02-19
Excellent
So profoundly well written. A gentle approach to learning the journey of becoming "mindful", and it benefits mentally and physically.
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- Coleman
- 06-16-19
Helpful
This is totally amazing! Love the soothing voice that makes me totally put my attention and focus on what Dave is saying. Highly recommended.
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- M
- 06-08-19
Thank you Mike
This book is a well-articulated start to your meditating journey. Will listen again definitely. Kept me relax and calm.
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