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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
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Get 2 free audiobooks during trial.
Buy for $6.95
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Publisher's summary
Four-Book Bundle
Anxiety Management: How to Manage Anxiety Thoughts to Overcome Social Anxiety
How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments
Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body
How to Stop Thinking so Much: Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
Here's a preview of what you'll get:
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs, and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.
If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.
Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.
Know the symptoms of paranoia and avoid it!
- The history of paranoia
- The effects of paranoia
- The basic facts about paranoia
Paranoia is a disorder that has received continuous attention through the years. By getting this audiobook and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time.
- Paranoid personality disorder
- Paranoid schizophrenia
- Querulous paranoia
If you are worried about the causes of paranoia, you can learn all of it here in this audiobook. Learn more about how the following factors can impact paranoia:
- Physical
- Psychological
- Social and environmental
Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones.
What are you waiting for? Download your copy now!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-12-19
Extremely helpful book bundle
This book is a really good tool in understanding the way your brain functions to help you manage anxiety. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.
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- Maria
- 06-18-19
The meditations are helpful
As someone who is beginning to meditate, this book was very informative. Opened me up to new ways and techniques. Thanks Mike!
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- Leslie
- 06-11-19
begin your day with the help of this book
Currently in recovery from severe anxiety and I find meditation to be the best to start my day. I'm getting a lot of positive energy because of this guided meditation book.
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- Michael
- 06-09-19
Well organized
I learned many different applications of mindfulness that were not immediately apparent to me. For example, how mindfulness can be used to become comfortable with anxiety-producing situations.
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- Douglas
- 06-08-19
I LOVE THIS BOOK!
I understand that we all struggle with our own things. Thanks for writing this. I know it will help me with my anxiety. One of the best mindfulness meditation books.
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- Dion
- 06-19-19
absolutely good!
This course is absolutely good! Though you still some advice from professionals, it still helps to reduce anxiety through meditation.
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- Donald Vick
- 06-08-19
Excellent! A+
I had toyed with meditation in the last few years. I didn't realize the beauty of it until I listened to this book. Because of this book, I am no longer a laizzes-fare, on again off again meditator.
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- Samuel
- 06-02-19
Excellent
So profoundly well written. A gentle approach to learning the journey of becoming "mindful", and it benefits mentally and physically.
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- Coleman
- 06-16-19
Helpful
This is totally amazing! Love the soothing voice that makes me totally put my attention and focus on what Dave is saying. Highly recommended.
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- M
- 06-08-19
Thank you Mike
This book is a well-articulated start to your meditating journey. Will listen again definitely. Kept me relax and calm.
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