Vivianh Huynh
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Press Pause
- A Young Person's Guide to Managing Life's Challenges
- By: Catherine Siphron
- Narrated by: Catherine Siphron
- Length: 2 hrs and 3 mins
- Original Recording
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Overall
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There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.
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Calm in the storm
- By Amy M. Buckner on 09-06-19
- Press Pause
- A Young Person's Guide to Managing Life's Challenges
- By: Catherine Siphron
- Narrated by: Catherine Siphron
Calming Voice and Useful Tactics
Reviewed: 09-27-19
I listened to this for the first time, after an emotional day at work to calm down my nerves. It really helped me to let go of my issues and brought clarity to me. I recommend this if you are someone who is constantly overthinking and hold on to the past. Sometimes you need someone to help you walk through your difficult times and this audiobook does it for you!
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