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Press Pause
- A Young Person's Guide to Managing Life's Challenges
- Narrated by: Catherine Siphron
- Length: 2 hrs and 3 mins
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Publisher's summary
There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people.
Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world, giving special attention to topics such as academic pressures, bullies and toxic friendships, sleep, spiraling out, and tech addictions. Catherine teaches techniques to kids for handling the stress and pressure of adolescence, using easy-to-remember steps and acronyms. All the tools in Press Pause will help listeners to create a lifelong wellness practice rooted in mindfulness. Great for adults, too!
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On his 11th birthday, Jackson is nervous about moving up to middle school where he knows he'll be bullied by older kids, so he makes his wish, "I don't want to grow up!" When his 12th birthday rolls around, he discovers his wish came true: he's still 11, and he's starting fifth grade (again). At first, this is the perfect life. Jackson is the smartest kid in his class, the best on his baseball team, and the star of the school band. But after a few years of being eleven, he realizes his life is passing him by.
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Needs less emoting, more courageous questioning
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A comment
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The town of Franklin Falls is having its 100th birthday. And that means the town’s historic time capsule is about to be dug up and put on display by the proud citizens. Yeah, well, not if the crooked mayor has his way. Good thing all-around smart kid Leon Karakostas is one step ahead of him. Leon and his twin sister, Noel, and his crew - Pixie, Microscope, and Aardvark - find themselves in a mad dash to the dump, on a rooftop chase, and caught up in a showdown with a mysterious grandma.
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i like
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Tech City: Society is obsessed with relentless progress and the possibility of eternal life. A woman and a man meet in waiting room, anticipating a procedure that will incorporate the latest science and technology into their minds and bodies, heightening their awareness and increasing their productivity. Years pass, their relationship deepens and fades, and they grow increasingly uncertain where the AI stops and where they begin. A romantic drama exploring the potentiality of transhumanism, Life Ever After is a rich listening experience that is at once naturalistic and poetic.
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Micah Cole has been in deep space for three years while his parents chase their obsession with finding intelligence to the far corners of the universe, but Micah dreams of the friends he left behind and counts the days until they return home. When a devastating meteor shower nearly destroys their ship, Micah is separated from his family and stranded on Sovereign, a vast planet of raging rivers, towering forests, and deadly creatures. If Micah ever wants to see his family or his home again, he’ll have to learn to how to survive on a hostile alien world, all alone.
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Eve looks like an ordinary 12-year-old girl, but there’s nothing ordinary about her. She has no last name. No parents or guardian. She’s on the run from a dangerous and secretive organization that will stop at nothing to track her down. And most astonishing of all: she’s a robot, a product of Eden Laboratories. When Eve discovers the truth, she realizes everything she thought she knew about herself is a lie. Eve manages to escape, fleeing the lab, the only home she’s ever known.
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Good Short Listen
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What listeners say about Press Pause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brendan Ross
- 09-10-19
Speaks effectively to teens (and adults!)
I’m an off-and-on meditator who has struggled to get my tween and teen kids interested in mindfulness despite the clear and present need for these tools in their daily lives.
What parent doesn’t wish their teenager could pull up a level, recognize their emotional swings, and learn some self-regulation?
While there is no panacea for teenage mood swings, Catherine Singer’s lovingly written and beautifully performed work is a step in the right direction that was tolerated (perhaps even truly appreciated!) by my son and daughter.
There are few resources for teenagers in this genre, and I say bravo to Ms. Singer for this thoughtful and enjoyable contribution!
...and did I mention that I’ve listened to a number of the chapters more than once myself!
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27 people found this helpful
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- Anonymous User
- 09-27-19
Not just for young people
This book is incredibly helpful for me as an adult. I wish I had it when I was a teenager.
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2 people found this helpful
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- Amazon Customer
- 01-06-20
Something everyone can use in their lives
I wish I would have known about mindfulness and these tricks when I was very young and going through high school and college. This is something that everyone can use not just then, but for the rest of their lives.
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1 person found this helpful
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- Anonymous User
- 01-28-20
Soothing Narration
The narrator Catherine is particularly good in articulating the content and guiding the listener to calmly digest and enjoy at a comfortable pace!
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1 person found this helpful
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- CHAU T NGUYEN
- 12-27-19
Good intro
For kids. Basic info on mindfulness. Short, & to the point. Somewhat dry delivery.
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- Anonymous User
- 12-26-19
An indispensable gift!
Press Pause is an indispensable gift for youth and adults alike! It is more crucial than ever to have a means to settle into the present moment as our modern world spins off its axis.
Set up in bite-sized chapters one can easily chose a meditation and step away from the pressures of the day or the fluctuations of the mind.
Catherine Singer is an experienced and steady teacher who skillfully leads us through mindfulness techniques while grounding the listener in the current science.
My students often request a guided meditation for when they are at home. I now have a valuable resource to recommend!
Michelle Mansfield
Human Development Teacher
Los Angeles, California
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1 person found this helpful
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- Jan K Carney
- 10-24-19
Wow!
Written for young people. Also, great for adults. Best book on this timely topic!
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1 person found this helpful
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- Heidi Duncan
- 01-30-20
Old folks welcome, too
Great focus and relaxation tools for adults of all ages. Not only for young adults!
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1 person found this helpful
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- Vivianh Huynh
- 09-27-19
Calming Voice and Useful Tactics
I listened to this for the first time, after an emotional day at work to calm down my nerves. It really helped me to let go of my issues and brought clarity to me. I recommend this if you are someone who is constantly overthinking and hold on to the past. Sometimes you need someone to help you walk through your difficult times and this audiobook does it for you!
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1 person found this helpful
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- aimanazlan
- 10-24-19
Worth Repeating
Simple yet practical tips delivered in a calm and soothing voice. I want to listen to it again and again.
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