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The Mindful Brain
- The Neurobiology of Well-Being
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 4 hrs and 48 mins
- Original Recording
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
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You can train your brain
- By Jim on 08-02-12
- The Mindful Brain
- The Neurobiology of Well-Being
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
Badaboom
Reviewed: 03-13-19
Ha, bing bang boom! You know what I mean?Haha, bada bing, bada boom, dig. It's deep and insightful, see?
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