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The Mindful Brain
- The Neurobiology of Well-Being
- Narrated by: Daniel J. Siegel
- Length: 4 hrs and 48 mins
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Publisher's summary
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
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- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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remove the meditation pauses.
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I've stopped listening after two chapters
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The Neurobiology of 'We'
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If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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Outstanding! Pure genius...
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Life changing
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IntraConnected
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Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more―broader than the brain, bigger even than the body―and fundamental to social systems and the natural world.
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Brilliantly integrated & timely
- By ChiDoc on 01-17-23
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The Yes Brain
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When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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Where is the PDF
- By Online Shopper on 02-15-18
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remove the meditation pauses.
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Aware
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I've stopped listening after two chapters
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Life changing
- By robin fletcher on 11-03-20
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A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?
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love
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.
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Brainstorm
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Guided Mindfulness Meditation
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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A ridiculous price for a underwhelming 10 minutes. Phooey,
- By Ms. Hermine Drossos on 05-20-15
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Mindfulness and the Brain
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Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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So well done. A joy to listen to
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The Power of Showing Up
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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Great Educators
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What listeners say about The Mindful Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- D. HART
- 12-09-21
Life-changing...
This book is life-changing. Listen and gain a new understanding of the mindful brain from the intersection of science and spirituality.
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- MC
- 04-30-17
The Mindful Brain is our well being
This book is one of the keys to a well grounded life. I have gained the knowledge to understand myself better. My past negative and painful experiences have played a big part in the way I feel. But I know that I can change my brain through Mindfulness to have amazing life.
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1 person found this helpful
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- Joel A. Griska
- 07-14-17
Excellent in every way
I love Daniel Siegel's work and found this to be top notch. Very simply and understandably but profoundly presented. Life changing and hopefully world changing.
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1 person found this helpful
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- ME
- 11-02-22
Listened 4 times!
Great book! Wealth of knowledge! Great explanations about the function of the brain. The use of the hand as an example of the brain is perfect!
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- Douglas
- 11-15-13
Nice, concise summation...
of Siegel's work in the field of neurology and how he has brought together ancient wisdom about meditation and mindfulness and modern science, using science to show why the ancient wisdom has been around so long. In short, he shows how mindful meditation, particularly the type practiced in many forms of Buddhism, restructures the brain in a positive fashion and how it can be used to better our lives in all personal and social situations. I would recommend approaching this book before Siegel's longer work, Mindsight, since most of what is covered here has already been presented in a much more expanded form in that (really excellent) volume. Along with Siegel, one might also read the work of Jeffery Schwarz, Richard Davidson, and Daniel Goleman, as all are leading researchers in the field of how the mind influences the brain, an important new branch of neurology which overthrows the functionalist "brain as machine" model.
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9 people found this helpful
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- Amazon Customer
- 01-25-16
ties it all together
It doesn't matter if you've read other books on the subject; this is a must read.
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1 person found this helpful
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- SK
- 03-13-19
Badaboom
Ha, bing bang boom! You know what I mean?Haha, bada bing, bada boom, dig. It's deep and insightful, see?
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- Amazon Customer
- 12-22-16
Mostly excellent.
I came to this book for a very specific reason. To see what was happening in the brain that causes the changes that take place with meditation and mindfulness practice. It was good in this regard. But not great.
What I wasn't looking for was a way to improve or broaden my practice. But I found a few profound nuggets.
The book starts strong, with a discussion about mindfulness from a science perspective. It continues pretty well as he explores the subjective experience.
Then he goes into integrating the science and the subjective and this falls a little short of what I would label excellent. I am a pretty smart guy, and I have read a few books about the mind (maybe 15-20) and I have read a few books about mindfulness (maybe 6-8) so I don't think it was just me. I think he tried to cover to much ground in the space he allotted.
Anyway, still very good. I reccomend.
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1 person found this helpful
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- Erik C Stabell
- 03-31-19
Mindful Brain
Outstanding overview of the topic from scientific and traditional perspectives. Helps to ground ancient practices in modern understanding of nature.
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- Ceci
- 11-30-18
Mind blowing and very helpful!!
Loved this! It has been very helpful during my journey of self-healing. I highly recommend!!
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