
The Mindful Brain
The Neurobiology of Well-Being
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Narrated by:
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Daniel J. Siegel
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By:
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Daniel J. Siegel
Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
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The Mindful Brain is our well being
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Life-changing...
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Excellent in every way
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Listened 4 times!
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Nice, concise summation...
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ties it all together
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Badaboom
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What I wasn't looking for was a way to improve or broaden my practice. But I found a few profound nuggets.
The book starts strong, with a discussion about mindfulness from a science perspective. It continues pretty well as he explores the subjective experience.
Then he goes into integrating the science and the subjective and this falls a little short of what I would label excellent. I am a pretty smart guy, and I have read a few books about the mind (maybe 15-20) and I have read a few books about mindfulness (maybe 6-8) so I don't think it was just me. I think he tried to cover to much ground in the space he allotted.
Anyway, still very good. I reccomend.
Mostly excellent.
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Mindful Brain
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Mind blowing and very helpful!!
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