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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 122
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Performance4 out of 5 stars 104
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Story4.5 out of 5 stars 101
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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5 out of 5 stars
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Amazing resource for those that struggle with food
- By MAK on 03-17-16
- End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
really helpful, but hate the narrator
Reviewed: 11-15-23
the book is well-written, insightful, and helpful. i’ve stopped indulging in cravings and have accepted my emotions and feelings associated with cravings. however, the narrator sounds like a robot, which is distracting and kind of unsettling.
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