
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
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Narrated by:
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Susannah Mars
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
©2012 Jennifer L. Taitz (P)2015 Wetware MediaListeners also enjoyed...




















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Great way to assess emotions - not only that lead to mindless eating but other negative behaviors!
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I found great results right away with the exercises. I finally believe there's a way out of this!
With emotional eating there is no magic cure but this book walks you through how to get comfortable sitting with uncomfortable emotions and dealing with urges and triggers.
I was already familiar with many of the concepts in this book: mindfulness, DBT, practicing self compassion. But I found that the book brought it together and focused on emotional eating in a powerful and concise way.
I've had eating disorders for over 30 yrs. This book gave me new hope and easy to remember tools to practice with.
Amazing resource for those that struggle with food
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excellent book!
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Lots of tools - very helpful book
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really helpful, but hate the narrator
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Everything one needs to end emotional eating
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Insightful
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Great Read for EVERYONE
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The only book you need for the road to recovery.
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This book was very helpful to me
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