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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- By: Ella Morallos
- Narrated by: Kayla Rae
- Length: 44 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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3 out of 5 stars
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want to listen to some recipes?
- By windy edwards on 03-30-22
- Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- By: Ella Morallos
- Narrated by: Kayla Rae
A plant-based diet has changed my life!
Reviewed: 06-16-20
I started this lifestyle due to my health. I have RA and a friend recommended I go plant-based. I started about three months ago.
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