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Kelly Zepelin

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Helpful conceptual parsing of burnout

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-08-23

The author offers a clear and deeply thought-through definition of burnout, anchored in his experience, social science, and anecdotes from others. The diagnosis was more convincing to me than some of his model solutions, but a good diagnosis or analysis is hard to come by with something as amorphous as burnout. Not a self-help book per se, but I nevertheless found it helpful!

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Probably better as an audiobook

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 05-22-20

I think I would have found it tough to reach the end of the print edition, as the author gives himself great license to pursue many avenues of this history at considerable length. As an audiobook though I found it really enjoyable, and I feel a sense of gratitude to know so much more about my ancestry. The very beginning and very end of the book struck me as a bit contrived, like the author had a hard time putting handles on such a massive swath of history, but all in all it’s an amazing accomplishment of a book, and you can tell how much fun the author had in writing it.

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A pitch-perfect self-help book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-25-20

Funny, easy to listen to, and actually helpful. The authors strike a nice balance of entertaining anecdotes with insights drawn from Buddhism and psychology, and the practice exercises and guided meditations are great. One that's stuck with me is, "See the good." It's a practice to notice and accentuate what I am appreciating in this moment, and I've been doing it while washing my hands, "seeing the good" in the warm water from the tap.

I also really appreciate that the book doesn't pretend that all readers are the same, some kind of imagined generic average person. It shows real sensitivity to how racism, sexism, and other social differences factor into people's experience and therefore into how they might best practice with challenging situations. Although the tone is mostly light, with a heavy dose of sassy sarcasm, the authors show real depth of knowledge in terms of psychology and mindfulness research as well as Buddhist traditions and meditation practice. Highly recommended!

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1 person found this helpful

Outstanding

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-26-20

As someone who appreciates both evolutionary biology and philosophy of mind, this was one of my favorite books in a long time.

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Great book, strange choice for reader

Overall
5 out of 5 stars
Performance
3 out of 5 stars
Story
5 out of 5 stars

Reviewed: 06-14-19

I loved listening to Sacks’s autobiography. Though I got used to it, I find it very odd that they commissioned a rather gruff-sounding American to read it, as it’s such a mismatch to Sacks’s very distinctive nasal English accent. Still well worth the listen.

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1 person found this helpful