Murphy
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The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 6 mins
- Unabridged
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Overall5 out of 5 stars 132
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Performance4.5 out of 5 stars 126
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Story5 out of 5 stars 125
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
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5 out of 5 stars
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Helpful!
- By Krista on 02-14-16
- The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- By: 21-Day Challenges
- Narrated by: Francie Wyck
Nice formula!
Reviewed: 05-27-16
I do two jobs, aside that, I have to keep the house and tend to the needs of the family as well. This book has made me understand the need to take a break and not get over worked in all I do. The author was right in stating the fact that stress cannot be avoided as she made it clear saying "we don't want to get rid of stress. Not at all. But we do want to manage it." Sometimes, stress is beneficial in things such as motivation, adaptation and reactions even excitement. The issue is that too much of it, however, is a bad thing that can lead to depression, heart attacks, ulcers, fights and everything in between. My favorite suggestions to manage stress were reserving time for self-care, treating yourself with a massage, cuddling with our special someone(that is so soothing) and knowing that we don't have to be perfect. I've listened to Francie Wyck's narration before and really enjoy her voice and style, recommended!
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26 people found this helpful