-
The 21-Day Stress Management Challenge
- Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11
- Narrated by: Francie Wyck
- Length: 1 hr and 6 mins
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Publisher's summary
Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better, and be much happier?
Do you want to change but aren't sure what to do?
Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.
During this 21-day challenge, we'll be seeking first to understand the way we stress and why and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the calm of a Zen master; that's not realistic. Instead, we'll look at the best ways to live with stress as you are in your life right now.
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The 21-Day Stress Management Challenge
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Linda
- 06-11-17
awesome guide
Awesome guide! I have listened to numerous self-development books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!
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12 people found this helpful
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- James
- 06-15-17
Awesome challenge
Great book! I have listened to numerous self-help books and this was by far the best one yet. My friends and co-workers even formed a book club around it. If you have a sense of humor (if you don't, that is your first problem) and want to improve your life, GET THIS BOOK!
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11 people found this helpful
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- Ronda Moore
- 07-22-19
great book
Great book, easy to listen to. Good advice for people who are serious about bettering their life and being more relaxed.
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6 people found this helpful
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- Murphy
- 05-27-16
Nice formula!
I do two jobs, aside that, I have to keep the house and tend to the needs of the family as well. This book has made me understand the need to take a break and not get over worked in all I do. The author was right in stating the fact that stress cannot be avoided as she made it clear saying "we don't want to get rid of stress. Not at all. But we do want to manage it." Sometimes, stress is beneficial in things such as motivation, adaptation and reactions even excitement. The issue is that too much of it, however, is a bad thing that can lead to depression, heart attacks, ulcers, fights and everything in between. My favorite suggestions to manage stress were reserving time for self-care, treating yourself with a massage, cuddling with our special someone(that is so soothing) and knowing that we don't have to be perfect. I've listened to Francie Wyck's narration before and really enjoy her voice and style, recommended!
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26 people found this helpful
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- Joseph
- 11-26-17
Prefer paperback
The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.
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8 people found this helpful
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- Johnny Graham
- 10-06-19
worth a read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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6 people found this helpful
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- Bradley
- 08-10-19
A clear and instructive book
Simple ideas... that are very achievable if you take the time to apply them.... more of us need to rebalance our lives to help ourselves
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6 people found this helpful
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- Christine Boehringer
- 08-08-20
Better as book?
The narrators voice was irritating, which was distracting. Probably better to have read it as a book.
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1 person found this helpful
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- Krista
- 02-14-16
Helpful!
What did you like best about this story?
The breakdown of the book into 21 days, with each day having an exercise/task. There's a lot of good self-help books out there, but this one guides you in making actual change instead of just reading about it. Also good for people like me that can't concentrate for more than a few minutes; the chapters are short and to the point.
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29 people found this helpful
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- Maria
- 09-12-16
helpful
Good self-help book sharing common sense knowledge and some advise that was new to me. Where this books shines is its set-up, new habits and self awareness take time to develop. Each day of the challenge gives you a little more insight in this thing called "stress" and the exercises help to put the knowledge into practice and sink deeper into your psyche. I found myself repeating some days of the challenge as I went through the book, either because I didn't have the peace of mind to put 5 minutes aside for a new chapter or because the exercise of the previous day really resonated with me. If you're prone to stress and anxiety I can highly recommend this audiobook, just go along the challenge at your own pace.
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28 people found this helpful