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Spreads itself too thin, lacks depth and insight

Overall
2 out of 5 stars
Performance
2 out of 5 stars
Story
2 out of 5 stars

Reviewed: 12-12-24

I was hoping this book would be filled with in-depth insights about breathwork and healing trauma from Giten's extensive experience. Instead it attempts to be an overview of trauma psychology while frequently referencing Giten's system BBTRS.

If you're unfamiliar with trauma psychology the surface level information could be useful though you'd be much better off reading a book like The Body Keeps the Score. If you are familiar then most of this book will feel like trivial references with a lot of fluff and few hidden gems of insight.

In the editor's foreward the editor mentions they're a ghostwriter who did a lot of research for this book and that's exactly how it reads, not very engaging or insightful.

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incredible content, terrible narration

Overall
3 out of 5 stars
Performance
1 out of 5 stars
Story
3 out of 5 stars

Reviewed: 04-04-24

I found the content to be very valuable. The virtual voice narration detracted greatly from the enjoyment and, occasionally, detracted from comprehension. The virtual voice often inserted unusual pauses, making it difficult to follow, and sometimes read words very fast or abruptly stopped.

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1 person found this helpful

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Overall
3 out of 5 stars
Performance
3 out of 5 stars
Story
3 out of 5 stars

Reviewed: 01-14-23

Interesting idea poorly executed with some pretty prose. Performance could have been better but it could have been worse.

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