KyleGHT
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 38
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Performance3.5 out of 5 stars 32
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Story3.5 out of 5 stars 31
Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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2 out of 5 stars
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Not Rigorously Researched
- By garcias on 01-16-19
- The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- By: Jonathan Bailor
- Narrated by: Jonathan Bailor
All propaganda
Reviewed: 05-04-19
I have listen to this whole book waiting to get to the 21 day program and it’s all propaganda. I believe they just want you to pay for the program online And the whole book is nothing more than a giant commercial for their program. I would not waste my money on this and I will be questing a refund.
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6 people found this helpful