
The Setpoint Diet
The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
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Narrated by:
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Jonathan Bailor
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By:
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Jonathan Bailor
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times best-selling author of The Calorie Myth.
Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight-loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Jonathan Bailor (P)2019 Hachette AudioListeners also enjoyed...




















Critic reviews
"Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health."—Mark Hyman, MD, eleven-time New York Times bestselling author of Food: What the Heck Should I Eat?
"I am often asked when there will be a proven prescription for weight loss. This is that prescription."—Dr. Theodoros Kelesidis, MD, Harvard and UCLA Medical Schools
Loving Myself
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Jonathan changed my life forever.
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ok
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not what I expected
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The tone of the book has a lot more in common with a cult than science. There are many points in the book where I thought "this guy is just taking correlations and making them into a book". For example, he cites MSG as a cause of brain inflammation that causes weight gain, and cites a study on mice as the reason.
There really was a mice study on the effects of MSG. However they were given huge, unnatural levels of MSG that a human would never ingest, and it caused them to gain weight.
But in the book he goes out of his way to say that this is a study that should be taken at face value, which is extremely disappointing and borderline unethical.
If this book was better researched or more honest about its portrayal, I would give it a higher score.
Let's be clear though: his basic claim that non-starchy veggies and healthy proteins eaten as the majority of one's diet, along with interval training and eating to satiety, will reduce a human's set point, seems to be fairly true based on what we know.
So I'm not going to say that his premise is categorically wrong, but he is academically dishonest at several points in the book. Which makes sense because he's just some guy writing a book, he is NOT a medical professional. Just keep that in mind.
Not Rigorously Researched
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Narrator is so bad
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not well narrated
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All propaganda
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1. The poisoning capabilities of the plant food he recommends, like Oxalates in Spinach and Lectins in the plants. Fill your plate like recommended with 50% plants and you will get the full doses of the poison with only partially bio available protein.
2. Fat is the most healthy food you can eat and even Olive oil is perfect to use for low heat cooking and enhancing the flavor of dry meat like Chicken breast. The author put Olive oil in the bad corner
3. No word about the properties of fasting for set point lowering activity
4. He promotes the egg white over the Yoke! Protein over fat. An organic egg is a whole food and must not be split in white and yoke.
5. When it comes to Phycology he looses it totally. All he states about the function of the brain is false data and proven wrong since a long time. Humans consist of a Body, Mind and Spirit. The brain is a part of the body and functions as interface between the 3 parts. Just skip the whole Psych part.
6. No critics without mentioning positive things: The exercise part is described pretty well when it comes to resistance training.
I suggest to read Dr. Jason Fung's books. There is a lot of simple working truths in them without blowing a 20 page book to an Elephant.
Peter Johann
A lot of bad researched data
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