The Setpoint Diet
The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
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Narrated by:
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Jonathan Bailor
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By:
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Jonathan Bailor
About this listen
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times best-selling author of The Calorie Myth.
Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight-loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The Setpoint Diet is your new blueprint for healthy living.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Jonathan Bailor (P)2019 Hachette AudioListeners also enjoyed...
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"Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health."—Mark Hyman, MD, eleven-time New York Times bestselling author of Food: What the Heck Should I Eat?
"I am often asked when there will be a proven prescription for weight loss. This is that prescription."—Dr. Theodoros Kelesidis, MD, Harvard and UCLA Medical Schools
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
What listeners say about The Setpoint Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-03-19
Loving Myself
Heaven Sent. This book teaches you how to love thyself. Stay consistent and your changes will come.
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- Ryanman
- 02-13-21
Jonathan changed my life forever.
After struggling with my weight for decades, Jonathan gave me the knowledge needed to get and stay strong and lean. This is his best work yet. If this were mandatory school curriculum, there would be no metabolic syndrome epidemic.
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- Chad Leatherby
- 03-04-24
ok
not much different than his other book, literally word for word the same in some parts. but still good info and a much better approach than most diets
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- Art Harrington
- 02-20-19
not what I expected
I listened to the book and have to tell you I wasn't impressed. The biggest issue I had was the author repeated himself over and over again talking about the same thing and taking forever to get to the meat of the subject. this book could have been half the size of he were to simple get to the facts. Also I get the feeling that this is a big advertisement for his products and his workouts. Yes he does explain about the body's set point and how to lower it. You could get the same info by watching YouTube or by doing a Google search.
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9 people found this helpful
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- garcias
- 01-16-19
Not Rigorously Researched
I was very open to loving The Setpoint Diet. The author is very enthusiastic. However I had serious issues with the content.
The tone of the book has a lot more in common with a cult than science. There are many points in the book where I thought "this guy is just taking correlations and making them into a book". For example, he cites MSG as a cause of brain inflammation that causes weight gain, and cites a study on mice as the reason.
There really was a mice study on the effects of MSG. However they were given huge, unnatural levels of MSG that a human would never ingest, and it caused them to gain weight.
But in the book he goes out of his way to say that this is a study that should be taken at face value, which is extremely disappointing and borderline unethical.
If this book was better researched or more honest about its portrayal, I would give it a higher score.
Let's be clear though: his basic claim that non-starchy veggies and healthy proteins eaten as the majority of one's diet, along with interval training and eating to satiety, will reduce a human's set point, seems to be fairly true based on what we know.
So I'm not going to say that his premise is categorically wrong, but he is academically dishonest at several points in the book. Which makes sense because he's just some guy writing a book, he is NOT a medical professional. Just keep that in mind.
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13 people found this helpful
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- K. Santiago
- 01-24-19
Narrator is so bad
The narrator is so bad I can’t get past the first part of the book.
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5 people found this helpful
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- california grandma
- 07-23-24
not well narrated
really painful to listen to-I know the subject is dry -but the reader is unpleasant
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- KyleGHT
- 05-04-19
All propaganda
I have listen to this whole book waiting to get to the 21 day program and it’s all propaganda. I believe they just want you to pay for the program online And the whole book is nothing more than a giant commercial for their program. I would not waste my money on this and I will be questing a refund.
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6 people found this helpful
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- QC Apostle
- 06-08-23
A lot of bad researched data
Starting with that I'm not a doctor and a nutritionist.. may be that's a good thing. I was very interested inn setting back my weight set point, so I purchased the audio book. I'm an almost carnivore and I love to practice intermittent fasting. As an Engineer like the author I like to have clear facts and they also should be complete if possible. The author did not research the issues thoroughly. Some areas are completely missing:
1. The poisoning capabilities of the plant food he recommends, like Oxalates in Spinach and Lectins in the plants. Fill your plate like recommended with 50% plants and you will get the full doses of the poison with only partially bio available protein.
2. Fat is the most healthy food you can eat and even Olive oil is perfect to use for low heat cooking and enhancing the flavor of dry meat like Chicken breast. The author put Olive oil in the bad corner
3. No word about the properties of fasting for set point lowering activity
4. He promotes the egg white over the Yoke! Protein over fat. An organic egg is a whole food and must not be split in white and yoke.
5. When it comes to Phycology he looses it totally. All he states about the function of the brain is false data and proven wrong since a long time. Humans consist of a Body, Mind and Spirit. The brain is a part of the body and functions as interface between the 3 parts. Just skip the whole Psych part.
6. No critics without mentioning positive things: The exercise part is described pretty well when it comes to resistance training.
I suggest to read Dr. Jason Fung's books. There is a lot of simple working truths in them without blowing a 20 page book to an Elephant.
Peter Johann
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