Oksana Thomas

Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.

Becoming a super dad isn’t by chance but by choice. Discover how you can become the best father and partner, one step at a time. It’s Friday morning, and you’re all set to shut the week with a bang. The big presentation went well, and your weekend is booked with friends and fun. Then your phone rings. It’s your partner on the other side, calling to break the big news: "You’re going to be a father!" As her words echo in your head, you can’t make sense of anything. The good news is that, although challenging, fatherhood is a joyous and enriching experience.

A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.

Want to learn everything about multifamily real estate investing? Looking for a great investment to help you pay off your debts and generate long-term wealth? Are you tired of depending on your boring day job? Introducing Multi 2 Millions by David Enterprises! Life is too short to spend it working too hard for the next paycheck that you barely have any time left to do the things you like or spend time with your family. You forget how to live, and you still don't earn enough. You start stressing about the future and are looking for ways to make long-term gains.

This 2-1 value bundle is full of fun, interesting, wild, and downright crazy facts which are sure to blow your mind. With facts about food, technology, human anatomy, countries of the world, and weather and natural disasters, you can be sure you won’t get bored! Because of how large the universe is, and the fact that it’s constantly broadening, it seems as though it’s almost impossible to truly know all there is to know about it. I’ve compiled my favorite facts about space for you in order to get an idea of all that we do know about our incredible universe currently.

When you think of unforgettable characters from books you’ve read, who comes to mind? James Bond, Harry Potter, Scarlett O’Hara, Elizabeth Bennett, Atticus Finch, Sherlock Holmes? These are just some of the most iconic characters in fiction. They are so memorable that even decades or centuries later, they still captivate our imagination. But what exactly is it about them that keeps generations so invested in them? Writers apply certain rules and tricks with their characters to make their stories shine. With this guide, you’ll find out exactly what they are.

Have you ever wanted to understand why you're the rarest of the 16 personalities out of the Myers-Briggs? While implementing the inner strength to your full potential? The INFJ (Logical Empath) takes you on an in-depth journey towards understanding why you are the way you are in just one or two short sittings. At points, I encourage you to listen and allow your mind to sip and ponder on how the descriptions within apply to you uniquely. I guarantee that you'll have psychological fun!

Pregnancy is a wonderful and magical thing. It still amazes me how we, as humans, can go from a tiny ball of cells the size of a poppy seed and into a baby with arms and legs and everything in between. The female body is pretty amazing when you think about it. From conception and right up to birth, it works tirelessly to grow this tiny human, ready for its introduction to the big wide world, doing some incredible things in the process. After listening to this audiobook, you will be so knowledgeable that you will be able to wow all your friends with interesting facts.

Whether you’re a beginner gardener just getting started or a seasoned pro just looking to stay sharp, this extremely thorough gardening walkthrough is jam-packed with gardening tips, tricks, and super helpful gardening information that is guaranteed to provide you with an abundance of value! This playfully written gardener’s guide will not only teach you the importance of all things gardening but you will have a blast listening to this charmingly entertaining audiobook to the very end.

You don’t need to be a professional landscaper to be able to grow your own thriving garden, and you definitely don’t need four acres of land to add a touch of nature to your home. Whether you’re a lifelong gardener looking for inspiration, or you’re just someone who loves being surrounded by nature, this comprehensive guide will give you everything you need to know about growing plants in small spaces with raised beds, containers, and vertical structures, so you can finally start on a gardening journey that will last a lifetime.