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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- By: David Wallace Beck
- Narrated by: Bill Anciaux
- Length: 3 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders...Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.
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3 out of 5 stars
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ok
- By Momma Shrek on 06-18-21
- Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- By: David Wallace Beck
- Narrated by: Bill Anciaux
ok
Reviewed: 06-18-21
was hoping it would give more "how to" instead of what it is, different types.
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