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Cognitive Behavioral Therapy CBT
- Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder
- Narrated by: Bill Anciaux
- Length: 3 hrs and 12 mins
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Publisher's summary
Cognitive Behavioral Therapy CBT
Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders. Some of the key features of this type of therapy are ease of use, a rather hands on approach, and it can be custom tailored to the needs of the individual.
Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.
It should be pointed out that not all CBT forms can be practiced on your own. In fact, there are a variety of delivery protocols in this type of therapy. Each method of delivery will have its own pros and cons. But it should be emphasized here that a face to face meeting with a CBT trained therapist is highly required. Doing so will increase your chances of success in the course of treatment. Why is that? We go over the reasons why in detail in this audiobook.
CBT is effective no matter which type because it is able to provide three important key elements for patients. The benefits include the following:
- It helps the patient regain that sense of self-empowerment.
- CBT also emphasizes self-efficacy. That means clients are empowered to choose what they want to become.
- The final aspect of CBT is that it teaches people how to live and focus on the here and the now.
Even if you have never heard of Cognitive Behavioral Therapy, don’t worry. You can immediately learn to apply its techniques through the exercises contained in the audiobook. Would you like to know more? Don't wait, get the audiobook right now!
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Cognitive Behavioral Therapy CBT
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 999 Distribution
- 08-16-19
Recommended, great audio book!
The audio book offers interesting insights and has provided me with valuable help to get out of a very difficult situation in my life.
Recommended for those who want to start approaching cognitive behavioral therapy.
The narrator's voice is fantastic, profound and professional. A real pleasure to listen to it until the end of the audio book.
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Overall
- Momma Shrek
- 06-18-21
ok
was hoping it would give more "how to" instead of what it is, different types.
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