Cognitive Behavioral Therapy CBT Audiobook By David Wallace Beck cover art

Cognitive Behavioral Therapy CBT

Learn the Secret Techniques to Overcoming Negative Behavioral, Anxiety, Depression, Eating Disorder

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Cognitive Behavioral Therapy CBT

By: David Wallace Beck
Narrated by: Bill Anciaux
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Cognitive Behavioral Therapy CBT

Cognitive Behavioral Therapy (CBT) is a therapeutic tool that is used to help people who suffer from addictions, anxiety, depression, and other mental health disorders. Some of the key features of this type of therapy are ease of use, a rather hands on approach, and it can be custom tailored to the needs of the individual.

Some of the most popular types of CBT will be covered in this audiobook. It should however be pointed out that no matter how many types of CBT there are, the main idea and philosophy behind all of them is that changing maladaptive thought patterns will change a person’s behavior. And that is at the core of the practice.

It should be pointed out that not all CBT forms can be practiced on your own. In fact, there are a variety of delivery protocols in this type of therapy. Each method of delivery will have its own pros and cons. But it should be emphasized here that a face to face meeting with a CBT trained therapist is highly required. Doing so will increase your chances of success in the course of treatment. Why is that? We go over the reasons why in detail in this audiobook.

CBT is effective no matter which type because it is able to provide three important key elements for patients. The benefits include the following:

  1. It helps the patient regain that sense of self-empowerment.
  2. CBT also emphasizes self-efficacy. That means clients are empowered to choose what they want to become.
  3. The final aspect of CBT is that it teaches people how to live and focus on the here and the now.

Even if you have never heard of Cognitive Behavioral Therapy, don’t worry. You can immediately learn to apply its techniques through the exercises contained in the audiobook. Would you like to know more? Don't wait, get the audiobook right now!

©2019 David Wallace Beck (P)2019 David Wallace Beck
Psychology Psychology & Mental Health Health Mental Health Eating Disorder Recovery

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was hoping it would give more "how to" instead of what it is, different types.

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The audio book offers interesting insights and has provided me with valuable help to get out of a very difficult situation in my life.
Recommended for those who want to start approaching cognitive behavioral therapy.
The narrator's voice is fantastic, profound and professional. A real pleasure to listen to it until the end of the audio book.

Recommended, great audio book!

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