Barbara Christian
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The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 208
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 170
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
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5 out of 5 stars
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Attached pdf
- By Ita Dowler on 10-03-21
- The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
Self Care
Reviewed: 03-16-21
Practical & insiteful! Easy listening and good narration. Approx 4 worthwhile hours I will listen to again.
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