A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.

When it comes to adult friendships, we’re woefully inept: We barely manage to show up for our own commitments, let alone maintain our relationships. What’s more, we’re living in an uncharted social landscape with new conventions on how to relate - one where actual phone calls are reserved for Mom (if anyone), “dropping in” is unheard-of, and “flaking out” is routine.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.

Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.

Clare, one of the oldest women in Rhode Island, believes that all the painful secrets of her long life have been laid to rest, until an unexpected encounter with a piece of her past forces her to realize the time has come to tell her story. Ben, a shy, precocious six-year-old being gently raised by a devoted mom, witnesses a terrible crime and is taken to the hospital, bewildered and alone. Lucy, an overworked resident physician in Providence, meets Ben when he's brought into the ER. But between all-night shifts and trying to pick up the pieces of her failing marriage, she doesn't know how to help.

Doomsday prophets of technology predict that robots will take over the world, leaving humans behind in the dust. Tech industry boosters think replacing people with software might make the world a better place—while tech industry critics warn darkly about surveillance capitalism. Despite their differing views of the future, they all agree: machines will soon do everything better than humans. How to Stay Smart in a Smart World shows why that's not true, and tells us how we can stay in charge in a world populated by algorithms.

Since ancient times, humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how it works. Now, that evidence has been discovered.

Eccentric Lady Jane Franklin makes an outlandish offer to adventurer Virginia Reeve: take a dozen women, trek into the Arctic, and find her husband's lost expedition. Four parties have failed to find him, and Lady Franklin wants a radical new approach: put the women in charge. A year later, Virginia stands trial for murder. Survivors of the expedition willing to publicly support her sit in the front row. There are only five. What happened out there on the ice?

In 1985, two 27-year-old friends left their suburban Detroit homes for a hunting trip in rural Michigan. When they did not return, their families and police suspected foul play. For 18 years, no one could prove a thing. Then, a relentless investigator got a witness to talk, and a horrifying story emerged. In 2003, this bizarre case hit the glare of the criminal justice system, as prosecutors charged two brothers, Raymond and Donald Duvall, with murder.

In this first in a series of wickedly funny mysteries, best-selling author Lawrence Block introduces Bernie Rhodenbarr, sometimes burglar, sometimes sleuth. Pulling only an occasional, very discreet job, Bernie manages to maintain his comfortable New York City apartment and keep his unorthodox vocation a closely-guarded secret. Every burglar knows never to trust anonymous phone calls. But when the caller offers easy money for an hour's work, Bernie can't ignore the job.

It's a normal night in August. Literature professor Arne and artist Tove are with their children at the resort in Sørlandet. Their friend, Egil, a driver by day, is staying in a cabin nearby. Kathrine, a priest, is on her way home from a seminar; the journalist Jostein is out on the town; and his wife, Turid, who is an assistant nurse, has a night shift. Above them all, a huge star suddenly appears in the sky. No one, not even the astronomers, knows for sure what kind of phenomenon it is.

Louis-Charles, Duc de Normandie, enjoyed a charmed early childhood in the gilded palace of Versailles. At the age of four, he became the dauphin, heir to the most powerful throne in Europe. Yet within five years he was to lose everything. Drawn into the horror of the French Revolution, his family was incarcerated and their fate thrust into the hands of the revolutionaries who wished to destroy the monarchy.

Sixteen-year-old Patricia Columbo began working for pharmacist Frank DeLuca, a married father of five, in the 1970s, and the two soon entered into a sexual relationship. Against her father's wishes, Patricia and Frank moved in together. Then, in Elk Grove Village, Illinois, Patricia's father was brutally murdered, along with her mother and 13-year-old brother. Police were suspicious of Patricia's strange behavior after the bodies were discovered, and following their investigation, they arrested both Patricia and Frank.

The latest developments in physics have the potential to radically revise our understanding of the world: its makeup, its evolution, and the fundamental forces that drive its operation. Knocking on Heaven's Door is an exhilarating and accessible overview of these developments and an impassioned argument for the significance of science. There could be no better guide than Lisa Randall.

When three lives unexpectedly intersect, magic happens in the moonlight. Jamie didn’t knowingly step into the middle of a murder and become the prime suspect. When a man washes up on the beach and asks for help, there is no time to refuse. On the run and terrified, Jamie takes refuge in the woods behind a storybook cottage in a cove where moonlight dances on the water and through the trees at night. Brenley Baker had no intention of spending her summer in Seaside, Oregon. But Mimi, her persuasive grandmother, coerces (also known as guilts) her into coming. Brenley has visions of sunburns,...

A forensic sculptor with the rare gift for reconstructing the identity of the dead from their skulls, Eve Duncan is made an offer she can't financially refuse: to reconstruct the face of an adult murder victim. It's a simple bargain, yet its' the most dangerous one she'll ever make.

Celebrating the 70th anniversary of this magical and well-loved classic. Following a plane crash, Conway, a British consul; his deputy; a missionary; and an American financier find themselves in the enigmatic snow-capped mountains of uncharted Tibet. Here they discover a seemingly perfect hidden community where they are welcomed with gracious hospitality. Intrigued by its mystery, the travelers set about discovering the secret hidden at the shimmering heart of Shangri-La.

When those inside the corridors of power need help outside the law, they know who to call. Jonathan Grave, covert rescue specialist, always gets results. No names. No feds. No trace evidence.