Timothy Robinson
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Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama
- Narrated by: Tara Bennett-Goleman
- Length: 9 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 80
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Performance4 out of 5 stars 44
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Story4 out of 5 stars 44
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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1 out of 5 stars
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I don't know - couldn't make it through
- By Steve on 01-02-05
- Emotional Alchemy
- How the Mind Can Heal the Heart
- By: Tara Bennett-Goleman, Dalai Lama
- Narrated by: Tara Bennett-Goleman
Must-read for anyone seeking personal and relational growth
Reviewed: 11-15-21
As a practicing psychotherapist for over 15 years, this is the most succinct, accessible yet comprehensive account of how CBT and Schema therapy can assimilate with mindfulness and spirituality as an everyday practice. Highly recommend for providers and clients alike.
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