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The Book of Joy
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
Best Sellers
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The Book of Joy
- Lasting Happiness in a Changing World
- By: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrated by: Douglas Carlton Abrams, full cast, Francois Chau, and others
- Length: 10 hrs and 12 mins
- Unabridged
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Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity....
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This book may have saved my life
- By R. Chandra on 02-08-17
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The Book of Joy
- Lasting Happiness in a Changing World
- Narrated by: Douglas Carlton Abrams, full cast, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Release date: 09-20-16
- Language: English
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions and provides simple answers in plain English....
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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Buddhism for Beginners
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Release date: 12-09-14
- Language: English
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From Here to Enlightenment
- An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment
- By: Guy Newland - editor and translator, His Holiness the Dalai Lama
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 8 mins
- Unabridged
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In 2008, celebrating the long-awaited completion of the English-language translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University....
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An intellectual's guide to Buddhism
- By Joseph Schell on 08-17-18
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From Here to Enlightenment
- An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 8 mins
- Release date: 12-09-14
- Language: English
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Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- By: Randy Taran, Dalai Lama
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Unabridged
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Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence and that listeners can use Emotional Advantage as a guide to get there....
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Such an empowering book ! Valuable information
- By Verified Amazon customer on 03-23-21
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Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Release date: 06-04-19
- Language: English
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The Wisdom of Forgiveness
- Intimate Conversations and Journeys
- By: His Holiness the Dalai Lama, Victor Chan
- Narrated by: Shishir Kurup
- Length: 5 hrs and 47 mins
- Unabridged
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When Victor Chan first met the Dalai Lama in 1972, it was after a series of adventures, some harrowing, that had taken the young traveler from his native Hong Kong....
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Simple, easy listening, profound
- By Douglas on 12-04-04
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The Wisdom of Forgiveness
- Intimate Conversations and Journeys
- Narrated by: Shishir Kurup
- Length: 5 hrs and 47 mins
- Release date: 10-15-04
- Language: English
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Voice for the Voiceless
- Over Seven Decades of Struggle with China for My Land and My People
- By: Dalai Lama
- Narrated by: Edoardo Ballerini
- Length: 5 hrs and 47 mins
- Unabridged
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In this unique book offering personal, spiritual, and historical reflections—some never shared before—His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.
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Moving, heart wrenching.
- By Carolina on 04-30-25
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Voice for the Voiceless
- Over Seven Decades of Struggle with China for My Land and My People
- Narrated by: Edoardo Ballerini
- Length: 5 hrs and 47 mins
- Release date: 03-11-25
- Language: English
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Unabridged
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The Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion....
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Precious teachings!
- By Margaret E. Langston on 07-25-16
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Essence of the Heart Sutra
- The Dalai Lama's Heart of Wisdom Teachings
- Narrated by: Gabra Zackman
- Length: 3 hrs and 40 mins
- Release date: 05-12-16
- Language: English
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Breaking Bias
- Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them
- By: Anu Gupta, His Holiness The Dalai Lama - foreword
- Narrated by: Anu Gupta
- Length: 12 hrs and 22 mins
- Unabridged
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Drawing on two decades of original research and experience training thousands of students, Anu Gupta has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases
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beautiful masterpiece of art and science
- By Shalini Verma on 10-27-24
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Breaking Bias
- Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them
- Narrated by: Anu Gupta
- Length: 12 hrs and 22 mins
- Release date: 09-17-24
- Language: English
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The Path to Tranquility
- Daily Meditations by the Dalai Lama
- By: His Holiness the Dalai Lama
- Narrated by: Robert Thurman, Laurie Anderson, B. D. Wong
- Length: 2 hrs and 34 mins
- Abridged
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The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world....
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The narration is just too demeaning to bear.
- By Scott on 10-11-12
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The Path to Tranquility
- Daily Meditations by the Dalai Lama
- Narrated by: Robert Thurman, Laurie Anderson, B. D. Wong
- Length: 2 hrs and 34 mins
- Release date: 02-22-10
- Language: English
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El arte de vivir en el nuevo milenio [Ethics for the New Millennium]
- By: Dalái Lama, Miguel Martínez-Lage
- Narrated by: Josué Morales
- Length: 10 hrs and 15 mins
- Unabridged
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Haciendo uso del sentido común y de un envidiable espíritu práctico, el Dalai Lama nos devuelve la confianza en nuestras mejores cualidades y nos ofrece una propuesta simple y clara para el nuevo milenio: aprender a creer en nuestra bondad innata y a ejercer la compasión....
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El arte de vivir en el nuevo milenio [Ethics for the New Millennium]
- Narrated by: Josué Morales
- Length: 10 hrs and 15 mins
- Release date: 10-28-21
- Language: Spanish
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Buddhism
- One Teacher, Many Traditions
- By: His Holiness the Dalai Lama, Thubten Chodron
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Unabridged
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Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's best-selling authors....
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
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Buddhism
- One Teacher, Many Traditions
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Release date: 08-03-16
- Language: English
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Good Life, Good Death
- By: Gelek Rimpoche, The Dalai Lama - foreword, Gini Alhadeff, and others
- Narrated by: Brian Nishii
- Length: 4 hrs and 1 min
- Unabridged
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Who are we? Where did we come from? Where are we going? How do we get there? Many have asked these questions, and many have attempted to answer them. But Good Life, Good Death asks us to contemplate: How does the idea of life after death affect how we live our lives? Learn more....
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AMAZING
- By Anonymous User on 05-07-21
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Good Life, Good Death
- Narrated by: Brian Nishii
- Length: 4 hrs and 1 min
- Release date: 04-16-19
- Language: English
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The Art of Happiness
- By: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrated by: Howard C. Cutler MD
- Length: 3 hrs and 18 mins
- Abridged
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The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more...
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Great ideas...poorly read.
- By John on 08-29-04
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The Art of Happiness
- Narrated by: Howard C. Cutler MD
- Length: 3 hrs and 18 mins
- Release date: 11-07-00
- Language: English
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Flight of the Bön Monks
- War, Persecution, and the Salvation of Tibet's Oldest Religion
- By: Harvey Rice, Jackie Cole, Dalai Lama
- Narrated by: Jez Sands
- Length: 8 hrs and 28 mins
- Unabridged
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Providing an inside view into the Chinese occupation of Tibet and the tenets of Bön, one of the world’s oldest but least known religions, this book chronicles the true story of three Bön monks who heroically escaped occupied Tibet and went on to rebuild their culture.
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Little Known History
- By Amazon Customer on 05-19-24
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Flight of the Bön Monks
- War, Persecution, and the Salvation of Tibet's Oldest Religion
- Narrated by: Jez Sands
- Length: 8 hrs and 28 mins
- Release date: 03-05-24
- Language: English
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El libro de la alegría [The Book of Joy]
- Alcanza la felicidad duradera en un mundo en cambio constante [Lasting Happiness in a Changing World]
- By: Desmond Tutu, Douglas Abrams, His Holiness the Dalai Lama
- Narrated by: Raúl Arrieta, Luis Solís, Josué Morales
- Length: 11 hrs and 56 mins
- Unabridged
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El laureado Premio Nobel de la Paz, Su Santidad el Dalai Lama, y el arzobispo Desmond Tutu han sobrevivido a más de cincuenta años de exilio, a varias persecuciones e incluso a situaciones de desgarradora violencia....
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Escucharlo hasta el final
- By Oso on 12-11-20
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El libro de la alegría [The Book of Joy]
- Alcanza la felicidad duradera en un mundo en cambio constante [Lasting Happiness in a Changing World]
- Narrated by: Raúl Arrieta, Luis Solís, Josué Morales
- Length: 11 hrs and 56 mins
- Release date: 12-16-19
- Language: Spanish
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist...
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Highly recommended
- By Mark on 05-13-04
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Essential Spirituality
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Release date: 04-18-01
- Language: English
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How to Be Compassionate
- By: His Holiness the Dalai Lama, Jeffrey Hopkins PhD - editor/translator
- Narrated by: Jeffrey Hopkins PhD
- Length: 4 hrs and 16 mins
- Unabridged
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The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion.....
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Listen, Learn, Practice, Repeat
- By KARGRV on 03-27-14
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How to Be Compassionate
- Narrated by: Jeffrey Hopkins PhD
- Length: 4 hrs and 16 mins
- Release date: 03-01-11
- Language: English
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The Book of Joy
- By: Dalai Lama, Desmond Tutu
- Narrated by: Douglas Carlton Abrams, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Unabridged
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Two spiritual giants. Seven days. One timeless question....
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A unified guide to Joy from two incredible leaders!
- By Generale Bank on 07-06-22
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The Book of Joy
- Narrated by: Douglas Carlton Abrams, Francois Chau, Peter Francis James
- Length: 10 hrs and 12 mins
- Release date: 03-17-22
- Language: English
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Genuine Happiness
- Meditation as the Path to Fulfillment
- By: B. Alan Wallace, His Holiness the Dalai Lama - foreword
- Narrated by: Basil Sands
- Length: 9 hrs and 31 mins
- Unabridged
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To achieve long-term happiness, you must access your own bountiful resources - housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss....
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Boring and unhelpful, save your credit
- By Caitlin on 08-18-23
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Genuine Happiness
- Meditation as the Path to Fulfillment
- Narrated by: Basil Sands
- Length: 9 hrs and 31 mins
- Release date: 08-11-20
- Language: English
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Toward a True Kinship of Faiths
- How the World's Religions Can Come Together
- By: His Holiness the Dalai Lama
- Narrated by: Richard Gere
- Length: 6 hrs and 1 min
- Unabridged
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No person today is untouched by what happens in the rest of the world...
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Please Listen to This Book
- By Elizabeth on 07-27-10
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Toward a True Kinship of Faiths
- How the World's Religions Can Come Together
- Narrated by: Richard Gere
- Length: 6 hrs and 1 min
- Release date: 05-11-10
- Language: English
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