Tricia Mullen
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Developing Self-Compassion
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 17 mins
- Unabridged
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Overall5 out of 5 stars 199
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Performance5 out of 5 stars 166
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Story5 out of 5 stars 157
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- By laura stearman on 02-21-15
- Developing Self-Compassion
- By: Tara Brach
- Narrated by: Tara Brach
Very effective tool to counter negative self-talk.
Reviewed: 10-21-18
Very helpful learning to be kind to yourself. You learn to love yourself and others more.
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