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Developing Self-Compassion

By: Tara Brach PhD
Narrated by: Tara Brach PhD
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Publisher's summary

A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.

©2014 Tara Brach (P)2014 Tara Brach
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What listeners say about Developing Self-Compassion

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Beautiful and to the point

A loving guided prayer directed to self and others.delivered in the soft gentle manner for which Tara is known

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Lovely

Tara’s so poised and calm; very comforting guided meditation. Perfect if you’re anxious, stressed or otherwise human.

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Changed my life!

Tara's voice is soothing. This guided meditation succeeds in creating self-compassion in which I was lacking. I now find myself experiencing more joy than ever!

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  • Overall
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Very effective tool to counter negative self-talk.

Very helpful learning to be kind to yourself. You learn to love yourself and others more.

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1 person found this helpful

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Grateful

I was feeling so much fear this morning and down and this helped me shift and accept myself exactly where I was.

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1 person found this helpful

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Great mediation follow

I love this for a weekly mediation great reminder to stop and be still and relax.

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Peaceful and wise.

Im listening back to back this morning. She offers a way to be the best human I can/-my goal

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Calm down

Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.

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6 people found this helpful

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Please stop

Sounds True, Tara Brach or Audible.
Whoever is responsible for the relentless pop up prompts on MY app, please stop.
I’ve written reviews, bought products, and even tried calling audible. Stop, stop, stop.

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Tara Brach - Amazing 17 minute exercise!!!

"You are your own Master. You are your own refuge. Who else could be your refuge?" - The Buddha. Dr Brach boils this down into an amazing, concise 17 minutes exercise. Survival in today's World? A pandemic, a War, Economic Meltdown? Psychology, Your Mind is you most important Survival tool. Tara Brach's other books are just as Amazing. A Phd, Therapist, Buddhist Dharma Practitioner (No Birth No Death - Nirvana, Moksha, Salvation, Mysticism, Science...) Etc, Etc, Etc...

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