Astrid K. Pena

Whether you're a first-time parent or simply in need of a refresher, this book will be your precious guide for the next nine months. Each pregnancy stage has its beauty, importance, and value: from conception to the first three months, the second trimester, the final stage of pregnancy, to childbirth.

This guide goes through all the stages of pregnancy step by step, month after month: from the evolution of your baby to the changes in your body, to the changes in your emotional state, to checks and tests to experience a healthy and peaceful pregnancy. You will track your baby's progress, as well as find a thorough analysis of your emotions.

This book details everything you need to know to prepare for the healthiest possible pregnancy and at the childbirth of your healthy baby. The author gives you practical tips on how to get your body into the best baby-making shape, which lifestyle habits are better to quit, and what are your physical and emotional transformations in these nine months.

Are you in your first pregnancy and want to prepare yourself positively for childbirth? Are you scared because you are afraid of not being able to bear the pain and fatigue? Don't worry. You're not alone. In this audiobook, you will find the best techniques for a natural, pain-free, and positive birthing. With the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life. Elizabeth Ramirez provides skills to best deal with this life-changing moment with the right calm and ease.

In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You'll also discover powerful tips, techniques, and strategies to help you quieten your mind and pull yourself out of the quicksand of negative thoughts.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

If you want to understand how improve decision making and find out what are the mental models, then keep reading...Do mental models affect an individual’s behavior? This audiobook shows how mental models are intertwined with decision making which is essential for business planning. Mental models are important for: Productivity, professional success, greater happiness, critical thinking, and decision-making. Focus on what really matters, and make complex decisions with speed and confidence.