Preview
  • The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

  • Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
  • By: Susan Miller
  • Narrated by: Dr. Michelle Carabache
  • Length: 3 hrs and 18 mins
  • 5.0 out of 5 stars (61 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

By: Susan Miller
Narrated by: Dr. Michelle Carabache
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

How to enhance your life through yoga, even if you’ve never set foot on a mat before.

Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?

Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

In addition, you’ll discover:

  • How yoga can relieve stress
  • What yogic breathing does for your body
  • The power of yoga in aiding your eating habits
  • Why a life without exercise is dangerous
  • The best yoga equipment to start with
  • How to do many poses such as warrior, tree, mountain, and many others.

You don’t have to be in the best shape of your life to get started. You don’t have to have all the equipment or know every pose. You just have to be ready for a new start.

Get this audiobook now to discover the power of yoga and be on the way to a new you today.

©2019 Susan Miller (P)2020 Susan Miller
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    61
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great insights.

Great insights. I am a yoga teacher and I refer back to this often. I received a free review copy of this audiobook at my request and have voluntarily left this review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Wonderful Tutorial

Being able to listen to the Sanskrit and the commentary helped me understand in a way that was much more impactful than reading the book alone. I'm looking forward to the next Chapter!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Improved mental clarity and higher attention level

This means you burn fat and gain muscle tone faster.Improved mental clarity and higher attention levels.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

entle stretch

Really nice morning stretch very good especially if you’re feeling a little tight in the morning and don’t want to over stress your body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very good book

this book will help me through my weight lose. I know I need to think positive thoughts

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The secretion of growth hormone increases

The secretion of growth hormone increases, accelerating protein synthesis so you can use free fats as an energy source.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Natural and Essential Yoga Poses

The keto diet is capable of changing the way the body gets energy from the food. In normal situations, the body turns the carbohydrates into glucose for getting energy.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Staying Fit with Yoga

Staying Fit with Yoga or lifestyle change is something you want to run by your physician(mine gave me two thumbs up!). Give this audiobook, especially if you are a newbie like me. Try some of the yogas.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

highly recommended.

"A rapidly growing senior population needs quality information on how to stay healthy and fit longer. It provides just the thing, combining the knowledge of yoga and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended."

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very useful audiobook

This audiobook is amazing. Easy to read. Full of lots of info, evidence behind diets and a plan. I ha lve been following the macro recommendation and the weight lifting programme wih minimal cardio for 5 weeks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!