geo travel
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- By Rich on 11-26-17
- The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- By: Kelly McGonigal
- Narrated by: Kelly McGonigal
I wish I had this book when I was in my 20s
Reviewed: 07-30-18
I’ve had a good life. But having had this resource 30 years back might have eliminated some hardships with regards to coping and anxiety. I can’t recommend enough.
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Hiding in the Bathroom
- An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)
- By: Morra Aarons-Mele
- Narrated by: Coleen Marlo
- Length: 8 hrs and 13 mins
- Unabridged
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Most ambitious people believe that reaching the peaks of success means being on 24/7 - tirelessly networking, deal-making, and keynoting conferences. Hiding in the Bathroom empowers professionals of all ages and levels to take control and build their own versions of success. Thoughtful and practical, it is a must-have handbook for building a fantastic, prosperous career and a balanced, happy life - on your own terms.
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Fortune cookie wisdom for entrepreneurial moms.
- By Kyle W. on 09-27-17
- Hiding in the Bathroom
- An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)
- By: Morra Aarons-Mele
- Narrated by: Coleen Marlo
Great tool
Reviewed: 10-12-17
A great tool for surviving and succeeding in the workplace as a non-extrovert. I wish I had read this 20 years back.
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2 people found this helpful