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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4 out of 5 stars 97
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Performance3.5 out of 5 stars 75
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Story4 out of 5 stars 75
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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3 out of 5 stars
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The Speaker Sounded Like A Wimpy Man
- By Jamie on 02-18-18
- The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
Narration
Reviewed: 01-11-21
Sounded like a computer talking. But other than that, great info on best foods to help your gut!!
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