
The Lose Your Belly Diet
Change Your Gut, Change Your Life
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Narrated by:
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Christopher Solimene
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By:
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Travis Stork MD
About this listen
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.
The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.
Download the accompanying reference guide.©2016 Travis Stork, MD (P)2017 TantorListeners also enjoyed...
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- Unabridged
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Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.
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This audiobook would be great listen.
- By Emmitt Palma on 02-06-20
By: Andrew Sorenson
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- By: Travis Stork
- Narrated by: Sarah Grace Wright, Travis Stork MD
- Length: 6 hrs and 20 mins
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The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.
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Excellent
- By K. R. on 01-06-15
By: Travis Stork
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
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Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
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The Easy and Original Hypnotic Gastric Band
- International Best-Selling Hypnosis Audio
- By: Benjamin Bonetti
- Narrated by: Benjamin P. Bonetti
- Length: 1 hr and 7 mins
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The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. Weight loss can become easier with the help of this Original Hypnotic Gastric Band Audio. Benjamin Bonetti is one of the world's best-selling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals.
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Can I get my money back?
- By Faith on 02-09-20
By: Benjamin Bonetti
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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It’s ok
- By Mary on 02-02-20
By: Miranda Jaso
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Narrator sounded like a robot
- By veronica klein on 04-08-24
By: Yasmine Elamir, and others
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- By: Miranda Jaso
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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Excellent
- By Melvin Torres on 10-04-19
By: Miranda Jaso
Narration
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Lots of Information
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Robotic Read of Gut Health
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Informative
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boring reader
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I already have the hard copy of the book but bought the audible version just because I never get time to read things and don't like doing just one thing at a time so like to listen to books while I'm doing other stuff. The book would have been tons better if it was actually read by either the author or someone that sounded like a human being. The fact that this was read by a robot or someone that does a very good facsimile of a robot made me feel kind of cheated for using a whole audible credit on it.
Great info; robot narrator
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The Speaker Sounded Like A Wimpy Man
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To quote Auntie Mame....it's GHASTLY
Buy the book and read it yourself
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Good info Bad narrating
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Nothing new
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