Joanna Ashton
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Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- By: Dan Cook
- Narrated by: Jason Belvill
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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5 out of 5 stars
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great info
- By Jovita Maddison on 02-17-20
- Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- By: Dan Cook
- Narrated by: Jason Belvill
great book
Reviewed: 02-17-20
What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease. He even suggested the best test is CRP test you can have your Dr order to determine your inflammation levels.
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