Autophagy
Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
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Narrated by:
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Jason Belvill
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By:
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Dan Cook
About this listen
Do you want to know the benefits of Autophagy on your lifestyle?
Autophagy is a concept that has gained popularity in recent years, a lot of studies has been conducted on the subject.
In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.
We explained what metabolic autophagy is and how you can use this to your advantage.
The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
As a result, autophagy has numerous positive effects on our well-being. Those include detoxification, anti-aging effects, weight loss, improvement of muscle mass, and regeneration and improvement of nerve cells, etc.
In addition, autophagy prevents and can help prevent diseases such as heart attack and stroke, diabetes, autoimmune and malignant diseases, as well as bacterial and viral infections.
Also, there is limited research in the field of multiple sclerosis treatment with autophagy. However, further research in this area is necessary.
This guide will focus on the following topic:
- Autophagy Lifestyle
- Stimulating Autophagy by Mimicking Fasting
- Autophagy Without Fasting
- Tips to Control Hunger
- The Importance of Staying Hydrated
- Stimulating Autophagy by mimicking food
- Which eating protocol to follow
- The Importance of Detox...and more!
Why is it important to activate Autophagia?
What happens to your body?
Do you want to live a healthier and longer life?
If you want to know more about autophagy this audiobook gives you simple information for beginners, not difficult formulas for professionals
Get the audiobook today!
©2019 Dan Cook (P)2020 Dan CookListeners also enjoyed...
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leota Andrew
- 02-17-20
good
Siim blows me away with his enthusiasm for health. At such a young age he is “killin’ it”! His explanations of the SCIENCE, his ability to dumb down the physiological processes, his passion for empowered daily choices ALL combined in one book!
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- Joanna Ashton
- 02-17-20
great book
What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease. He even suggested the best test is CRP test you can have your Dr order to determine your inflammation levels.
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- Veronika Buemi
- 02-17-20
nice book
This really was one of the best health books I’ve read in a long time. Mr. Land put an enormous amount of work into this obviously and you will learn a lot by reading this book. If you’re interested in longevity, fitness, food and wellness, and have the patience to work through a significant amount of scientific analysis you will not be disappointed.
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- Jovita Maddison
- 02-17-20
great info
Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.
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- Comnick Daniela
- 02-17-20
great
Very well researched. Credible. Much too much medical jargon for normal folks. I learned a lot but the book would be more useful without so much meaningless (to me) medical terminology.
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- Nayar Rikki
- 02-17-20
wow
I come to Siim's book after seeing many of his youtube videos. Much of what he talks about in his videos he goes over in detail in his book. Reading his book on the computer gives me access to words i need to understand the science he talks about. Plus he is teaching you how to understand the science like mTOR and AMPK... building up the body and taking out the trash during autophagy are key topics. SIIM also goes into in detail how to workout to build muscle safely while doing different kinds of IF (intermittent fasting) He answered many of my questions on how hard i can work out and helped me form a better plan with IF and hard style kung fu workouts. Thanks Siim!!
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- Teddy Ragel
- 02-17-20
nice
Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.
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- Melodie
- 02-14-20
wow
This will teach you everything about the psychology of trading! It can also apply to life in general! Hands down one of the best trading books you can listen to! Highly recommended listen for any trader!
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