-
Autophagy
- Increase Self-Cleansing Metabolic Process and Promote Longevity. A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy.
- Narrated by: Jason Belvill
- Length: 3 hrs and 4 mins
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Publisher's summary
Do you want to know the benefits of Autophagy on your lifestyle?
Autophagy is a concept that has gained popularity in recent years, a lot of studies has been conducted on the subject.
In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.
We explained what metabolic autophagy is and how you can use this to your advantage.
The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
As a result, autophagy has numerous positive effects on our well-being. Those include detoxification, anti-aging effects, weight loss, improvement of muscle mass, and regeneration and improvement of nerve cells, etc.
In addition, autophagy prevents and can help prevent diseases such as heart attack and stroke, diabetes, autoimmune and malignant diseases, as well as bacterial and viral infections.
Also, there is limited research in the field of multiple sclerosis treatment with autophagy. However, further research in this area is necessary.
This guide will focus on the following topic:
- Autophagy Lifestyle
- Stimulating Autophagy by Mimicking Fasting
- Autophagy Without Fasting
- Tips to Control Hunger
- The Importance of Staying Hydrated
- Stimulating Autophagy by mimicking food
- Which eating protocol to follow
- The Importance of Detox...and more!
Why is it important to activate Autophagia?
What happens to your body?
Do you want to live a healthier and longer life?
If you want to know more about autophagy this audiobook gives you simple information for beginners, not difficult formulas for professionals
Get the audiobook today!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leota Andrew
- 02-17-20
good
Siim blows me away with his enthusiasm for health. At such a young age he is “killin’ it”! His explanations of the SCIENCE, his ability to dumb down the physiological processes, his passion for empowered daily choices ALL combined in one book!
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- Joanna Ashton
- 02-17-20
great book
What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease. He even suggested the best test is CRP test you can have your Dr order to determine your inflammation levels.
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- Veronika Buemi
- 02-17-20
nice book
This really was one of the best health books I’ve read in a long time. Mr. Land put an enormous amount of work into this obviously and you will learn a lot by reading this book. If you’re interested in longevity, fitness, food and wellness, and have the patience to work through a significant amount of scientific analysis you will not be disappointed.
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- Jovita Maddison
- 02-17-20
great info
Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.
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- Comnick Daniela
- 02-17-20
great
Very well researched. Credible. Much too much medical jargon for normal folks. I learned a lot but the book would be more useful without so much meaningless (to me) medical terminology.
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- Nayar Rikki
- 02-17-20
wow
I come to Siim's book after seeing many of his youtube videos. Much of what he talks about in his videos he goes over in detail in his book. Reading his book on the computer gives me access to words i need to understand the science he talks about. Plus he is teaching you how to understand the science like mTOR and AMPK... building up the body and taking out the trash during autophagy are key topics. SIIM also goes into in detail how to workout to build muscle safely while doing different kinds of IF (intermittent fasting) He answered many of my questions on how hard i can work out and helped me form a better plan with IF and hard style kung fu workouts. Thanks Siim!!
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- Teddy Ragel
- 02-17-20
nice
Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.
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- Melodie
- 02-14-20
wow
This will teach you everything about the psychology of trading! It can also apply to life in general! Hands down one of the best trading books you can listen to! Highly recommended listen for any trader!
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