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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- By: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 30
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Story5 out of 5 stars 29
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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5 out of 5 stars
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Ancient Lifestyle for Modernity
- By Rahul Yadav on 07-26-19
- Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- By: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
So good I'm buying the paperback for my library for easy reference.
Reviewed: 05-26-24
So good I'm buying the paperback for my library for easy reference. Very good overview of ayurveda with lots of recipes and information for treatment of different challenges. Covers information for different dosha nutrition protocols for the seasons. Like I said, it was valuable enough information for me to also buy the paperback as part of my physical reference library. If you’re into improving your health and life through Ayurvedic principles it's definitely worth a listen and/or read!
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