Valerie Kelly
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- By: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 1,259
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Performance4.5 out of 5 stars 1,066
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Story4.5 out of 5 stars 1,061
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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1 out of 5 stars
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Couldn't Make it Past the Two Hour Mark
- By E. A. Jacques on 12-14-17
changing changing the world one mind at a time.
Reviewed: 01-29-20
I encourage all meditative contemplative and mindful beings to read this incredible Journal of scientific evidence based research. This specific compendium is the answer we've all been waiting for
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