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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
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Publisher's summary
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open listeners' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change - even if we continue for years - without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
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Bliss Brain
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- By: Dawson Church
- Narrated by: Dawson Church
- Length: 14 hrs and 17 mins
- Unabridged
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
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By: Dawson Church
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- By: Sian Beilock
- Narrated by: Coleen Marlo
- Length: 6 hrs and 38 mins
- Unabridged
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
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By: Sian Beilock
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Think, Learn, Succeed
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- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
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The Open-Focus Brain
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
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Love 2.0
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
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Mind to Matter
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
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The Expectation Effect
- How Your Mindset Can Change Your World
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
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Energy Medicine
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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What listeners say about Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elan Sun Star
- 10-19-17
An excellent sequel..well worth the listen
I appreciate all of Daniel Goleman's work
and he tells a lot of background stories which enrich the material immensely
I highly recommend this one
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- Brodey Loftin
- 12-08-17
great science
Good book, I like the stories at times I feel the science got a little boring but I hung in there. over all a good book.
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- Amrendra
- 06-10-18
Enjoyable listening
Very deep insights into mind body consciousness, and about how important is meditation in our daily lives.
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- Mike
- 10-07-19
Enlightening!
This book did a fantastic job of laying out the science behind and within the field. It was organized, cohesive, and approachable, even for a novice in both science and meditation. The narrator gave a great performance as well. No reason not to listen!
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- Victor
- 04-04-18
Great insight!
Loved the narration. It was boring for moments but overall this is a book that I will read again. And I know it will help change my life
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- david
- 05-30-21
An Excellent Discussion on Mindfulness Research
I enjoyed this book, Dan and Richie layout all of the mindfulness research and explain it simply. Some of it is a bit suprising because they give you the "The Good, the Bad,and the Ugly" of mindfulness and meditation research, if you will, by taking a critical look. They also lay out how future research can answer those hard questions and help improve lives by improving our meditation techniques. Highly recommended for anyone interested in meditation or simply improving their wellbeing.
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- Anonymous User
- 11-24-20
life Altering if you understand the Journey
If your measuring life on a bell curve this book will grant you Super powers
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- Anonymous User
- 06-29-23
Solid generalizations, lacking though
Some valuable generalizations, particularly as it relates to expert level meditators, the translation from practice to everyday life, effectiveness of different techniques and intensities.
Not many numbers though. And not super entertaining.
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- A. C.
- 05-01-24
More Meditation Science Books Needed Like This
This book successfully steers clear of all the spiritual hoo hoo typically associated with meditation and yoga by backing their data with quality scientific evidence. This approach towards meditation is needed now more than ever as greed stricken corporate America has rebranded this ancient practice in a manner that causes the general population to associate all the wrong things with it and miss out on the benefits that not only help the individual but the whole of humanity, I would argue.
I love that one of the authors narrates as his enthusiasm, level headedness and sincerity can be heard all throughout the book. This is a must read/listen to book for anyone seeking to learn about meditation be that a beginner or seasoned practitioner alike. I just wish there were more books like this, especially with updated research findings such as how meditation impacts the immune system and how it can reduce symptoms of psoriasis and eczema. Perhaps in time Altered Traits will receive an update.
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- Bryce
- 01-27-18
Fascinating
Some of the most interesting research and anecdotes in the field of neuroscience today. Great book for the science minded meditator.
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18 people found this helpful