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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 126
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Performance5 out of 5 stars 116
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Story4.5 out of 5 stars 114
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- By Madame Butterflyy on 06-15-22
- Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
Beautifully Written & Motivating
Reviewed: 01-25-23
Adeeyo did a beautiful job not only sharing ways Black women can incorporate self care into their daily lives, but she did a great job diving deep into the NEED and importance of self care for black women. This is one I’ll definitely refer back to as needed.
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