
Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Angel Pean
-
By:
-
Oludara Adeeyo
Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
- Map out your feelings about a microaggression.
- Make a list of your safe spaces.
- Detail out an entire day dedicated to your self-care.
- And more!
It’s time to put yourself first and prioritize your self-care once and for all - and this book is here to help you do just that.
©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Listeners also enjoyed...




















Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
People who viewed this also viewed...


















Beautifully Written & Motivating
Something went wrong. Please try again in a few minutes.
Needed This
Something went wrong. Please try again in a few minutes.
Self care ideas
Something went wrong. Please try again in a few minutes.
Powerful to me
Something went wrong. Please try again in a few minutes.
Good read
Something went wrong. Please try again in a few minutes.
Love it!!!
Something went wrong. Please try again in a few minutes.
Outstanding
Something went wrong. Please try again in a few minutes.
You Matter
Something went wrong. Please try again in a few minutes.
Slight reminders here...
Something went wrong. Please try again in a few minutes.
Some improvement needed in the reading of the book with things like "our mind" instead of "our minds". It happened often, and I expected better from a professional performance.
Good wisdom!
Something went wrong. Please try again in a few minutes.