laura stearman
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Developing Self-Compassion
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 17 mins
- Unabridged
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Overall5 out of 5 stars 199
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Performance5 out of 5 stars 166
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Story5 out of 5 stars 157
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- By laura stearman on 02-21-15
- Developing Self-Compassion
- By: Tara Brach
- Narrated by: Tara Brach
Calm down
Reviewed: 02-21-15
Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.
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6 people found this helpful