Lori
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Guided Meditations for Deep Sleep, Insomnia & Relaxation
- Healing Mindfulness, Hypnosis & Positive Affirmations for Anxiety, Overthinking, Self-Love & Stress Relief
- By: Alice Hilton
- Narrated by: Vicky Mac Callum
- Length: 9 hrs and 3 mins
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Over 70 percent of Americans really admit to sleeping too little at least once a month, and it's estimated that 50-70 million adults suffer from sleep disorders.
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Try this book
- By Nick Garza on 09-21-22
- Guided Meditations for Deep Sleep, Insomnia & Relaxation
- Healing Mindfulness, Hypnosis & Positive Affirmations for Anxiety, Overthinking, Self-Love & Stress Relief
- By: Alice Hilton
- Narrated by: Vicky Mac Callum
Best way to relax your mind
Reviewed: 09-20-22
Enjoy listening to this book as it helps me de-stress and calm down. I now believe in the power of hypnosis and meditation.
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Cognitive Behavioral Therapy Workbook
- 50+ CBT Skills & Guided Mindfulness Meditations for Anxiety, Depression, OCD, Overthinking, Insomnia, Emotional Intelligence & Anger Management
- By: Johnathan B. Langston
- Narrated by: Kaitlyn Piatti
- Length: 12 hrs and 14 mins
- Unabridged
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Mental health and your happiness are something you certainly shouldn’t neglect. However, with our fast-paced modern lifestyles, it can be hard to find time for daily self-care and even harder to find time and the money for regular therapy. That is why we decided to make this book. Now, while it certainly isn’t a replacement for 1-1 therapy, it is a book full of over 50+ exercises you can start using in your daily life today.
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Loved it!
- By LaNae Clayborn on 10-11-22
- Cognitive Behavioral Therapy Workbook
- 50+ CBT Skills & Guided Mindfulness Meditations for Anxiety, Depression, OCD, Overthinking, Insomnia, Emotional Intelligence & Anger Management
- By: Johnathan B. Langston
- Narrated by: Kaitlyn Piatti
5 Stars!
Reviewed: 08-29-22
You'll learn so much about CBT from this book. With the book being 12 hours, it covers so many areas. An informative audiobook that is may to help you understand the nature of your unhealthy behavior and how and change it. This is an excellent resource for anyone who struggles with anxiety, depression, overthinking, etc. I recommend the purchase.
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How Our Brains Betray Us
- Change the Way You Think and Make Better Decisions by Understanding the Cognitive Biases and Heuristics That Destroy Our Lives!
- By: Magnus McDaniels
- Narrated by: Cody Davids
- Length: 3 hrs and 54 mins
- Unabridged
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Tired of making decisions that seem to only work against you? It starts with understanding your brain and the decision-making process. Cognitive biases and heuristics have developed over thousands of years of evolution and can lead to serious damages in multiple areas of life if you don’t recognize them and stop them dead in their tracks. How Our Brains Betray Us has everything you need to know with examples, tools, and strategies to identify the most powerful cognitive biases that impair all types of decisions, how to avoid them and also use them to your advantage.
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Good and tight collection of your biases
- By Karvinen on 11-05-24
- How Our Brains Betray Us
- Change the Way You Think and Make Better Decisions by Understanding the Cognitive Biases and Heuristics That Destroy Our Lives!
- By: Magnus McDaniels
- Narrated by: Cody Davids
Quality book
Reviewed: 08-29-22
This was a good book. What the cover says is exactly what you're getting. It addresses issues that I didn't even know exist, and it was intriguing to learn about them.
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Guided Meditations for Deep Sleep, Self-Love, Depression, & Anxiety (2 in 1)
- Raise Your Vibration with 10+ Hours of Healing Mindfulness Techniques & Positive Affirmations
- By: Ashley May
- Narrated by: Kelly Smith
- Length: 10 hrs and 1 min
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Over 10 hours of relaxing guided meditations to help you fall asleep fast, overcome anxiety and overthinking spirals, and get the relaxation you deserve! If you struggle to fall asleep at night, you’re far from alone. In fact, it is reported that 50 million Americans suffer from 80 different sleep disorders, with another 20 to 30 million suffering from intermittent sleep issues! That’s a lot of people. But what most don’t realize is just how important and crucial sleep is for your health.
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Love it!
- By Lori on 08-17-22
- Guided Meditations for Deep Sleep, Self-Love, Depression, & Anxiety (2 in 1)
- Raise Your Vibration with 10+ Hours of Healing Mindfulness Techniques & Positive Affirmations
- By: Ashley May
- Narrated by: Kelly Smith
Love it!
Reviewed: 08-17-22
Absolutely loved this book. It helps me suppress my anxiety. Highly recommend it for anyone struggling with anxiety and or depression.
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Extreme Rapid Weight Loss & Deep Sleep Hypnosis (2 in 1): Guided Mindfulness Meditations & Positive Affirmations For Insomnia, Healthy Eating Habits, Anxiety & Natural Fat Burning
- By: Elizabeth Adams
- Narrated by: Caitlyn Porayko, Lizzie Richards, Kelly smith
- Length: 20 hrs and 41 mins
- Unabridged
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Do you want to lose weight with ease for once? Do you want to actually make the weight loss sustainable? Do you want to make healthy eating and living an effortless part of your lifestyle? If you answered yes to any of the questions above, then you’re in luck! Hypnosis is much more than a new fad to help you lose weight. It is a proven method for long-term sustainable weight loss that will allow you to develop healthy eating habits that stick with you for life.
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Good Tips
- By Keith Leonard Porter on 10-15-22
- Extreme Rapid Weight Loss & Deep Sleep Hypnosis (2 in 1): Guided Mindfulness Meditations & Positive Affirmations For Insomnia, Healthy Eating Habits, Anxiety & Natural Fat Burning
- By: Elizabeth Adams
- Narrated by: Caitlyn Porayko, Lizzie Richards, Kelly smith
Love it!
Reviewed: 08-15-22
This book transformed my mindset and put me back on track in my weight loss journey. It also helps you realize the importance of sleep. It also helps you sleep so well. I recommend this book for anyone who needs a little boost in the right direction, this book is what you need.
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Intermittent Fasting for Women over 50 (2 in 1)
- Supercharge Your Health, Reset Your Metabolism, Extreme Energy, Master Autophagy & 15 Rapid Weight Loss Hypnosis & Meditations
- By: Kait Bellamy
- Narrated by: Amanda MacLennan, Eleanor Mooney, Kelly Smith
- Length: 18 hrs and 48 mins
- Unabridged
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Do you want to lose weight but actually keep it off this time? Do you want a plan that allows you to enjoy life and get results rapidly? Do you want the keys to sustainable health and overcoming all your limiting beliefs around weight loss and healthy living? Of course you answered yes to these questions. Luckily, this where the intermittent fasting (or time restricted eating) can help you.
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The Basics of Intermittent Fasting
- By Caroline on 08-19-22
- Intermittent Fasting for Women over 50 (2 in 1)
- Supercharge Your Health, Reset Your Metabolism, Extreme Energy, Master Autophagy & 15 Rapid Weight Loss Hypnosis & Meditations
- By: Kait Bellamy
- Narrated by: Amanda MacLennan, Eleanor Mooney, Kelly Smith
Life Changing!
Reviewed: 08-15-22
I have always known and heard about intermittent fasting, but I never tried it for myself nor did I believe in it. One friend of mine told me how she was doing intermittent fasting, and I finally caved in and got this book to see what all the fuss is about. I was definitely skeptical while listing to this book, but since I've taken the information and applied it to my life and diet I have noticed astronomic changes for good. I thoroughly enjoyed listening to this book and I am so glad I did!
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Food Addiction, Mindful Eating Habits & Rapid Fat Burning
- By: Elizabeth Adams
- Narrated by: Lizzie Richards, Kelly Smith
- Length: 10 hrs and 1 min
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Hypnosis is a proven tool for long-term sustainable weight loss that will help you develop healthy eating habits that last a lifetime. On top of that, it works by reprogramming your brain and overcoming those negative eating habits, weight-loss beliefs, and self-sabotaging tactics you have been unconsciously reinforcing for years! It's time you get the body of your dreams without destroying your health and while actually enjoying your life!
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Fascinating!
- By charris on 08-14-22
- Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Food Addiction, Mindful Eating Habits & Rapid Fat Burning
- By: Elizabeth Adams
- Narrated by: Lizzie Richards, Kelly Smith
Helped me in my weight loss journey
Reviewed: 08-15-22
I am so glad I got this book! Absolutely everything I was looking for and more. Unlike other books, it actually equips you with things you can actually apply to your life and that are attainable.
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Sleep Stories for Stressed Out Adults: 10+ Hours of Relaxing Bedtime Stories & Deep Sleep Meditations for Insomnia, Relaxation, Overthinking, Stress-Relief & Anxiety
- By: Alice Hilton
- Narrated by: Kelly Smith
- Length: 10 hrs and 29 mins
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You're exhausted but your mind just won't stop racing. It's a frustrating feeling that leaves you tossing and turning for hours upon hours. But I’m here to give you hope…. Our deep sleep stories are designed specifically to help people like you fall asleep fast and stay asleep through the night with ease.
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Impressive
- By Keith Leonard Porter on 10-15-22
- Sleep Stories for Stressed Out Adults: 10+ Hours of Relaxing Bedtime Stories & Deep Sleep Meditations for Insomnia, Relaxation, Overthinking, Stress-Relief & Anxiety
- By: Alice Hilton
- Narrated by: Kelly Smith
Exactly what I needed
Reviewed: 08-15-22
Life is just so stressful and too fast sometimes. This book allows you to settle down and decompress. This was the book I need to listen to while going to sleep. It has changed my sleep for the better.
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Guided Meditations & Hypnosis for Deep Sleep & Rapid Weight Loss
- By: Alice Hilton
- Narrated by: Kelly Smith
- Length: 9 hrs and 49 mins
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We all know how it feels to lie in bed, staring at the ceiling. You're exhausted, but your mind just won't stop racing. It's a frustrating feeling that leaves you tossing and turning for hours upon hours. But I’m here to give you hope. Our deep sleep stories and sleep hypnosis + meditations are designed specifically to help people like you fall asleep fast and stay asleep through the night with ease. If you want to finally get some restful deep sleep, then this is the product for you!
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Great Buy
- By Anonymous User on 08-17-22
- Guided Meditations & Hypnosis for Deep Sleep & Rapid Weight Loss
- By: Alice Hilton
- Narrated by: Kelly Smith
Best book I've come across in a long time!
Reviewed: 08-15-22
This addressed the two things I struggle with the most. My weight and getting healthy sleep. The book shares valuable insight that will transform your sleep as well as empower you on your weight loss journey. Great book !
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Extreme Weight Loss Hypnosis for Women
- Powerful & Natural Fat Burn, Overcome Emotional Eating & Healthy Mindful Habits with Positive Affirmations, Guided Meditations & Hypnosis
- By: Ashley May
- Narrated by: Kelly Smith
- Length: 5 hrs and 37 mins
- Unabridged
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You’ve probably tried countless diets and exercise routine in the hope of losing weight; maybe there was some short-term progress. But, without a lasting change in your mind and subconscious that actually transforms the whole way you look at food, exercise, and weight loss, it will remain temporary. See, hypnosis works by transforming your deepest beliefs while you’re in a suggestible state; this means you’ll then have the mental power to actually change your lifestyle and enjoy it.
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Excellent meditation audiobook
- By SMA on 11-19-22
- Extreme Weight Loss Hypnosis for Women
- Powerful & Natural Fat Burn, Overcome Emotional Eating & Healthy Mindful Habits with Positive Affirmations, Guided Meditations & Hypnosis
- By: Ashley May
- Narrated by: Kelly Smith
Super helpful!
Reviewed: 08-15-22
I've been searching for books that are effective in weight loss. I learned so much that I implemented it into my daily life and already have seen a difference in my weight. Very help book that is well written and well taught!
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