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Anonymous

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I am more aware now

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-10-20

This audiobook also helped me to recognize narcissists. A must listen audiobook for everyone. While listening to this audiobook I recognized so many times when I was being gaslighted without realizing it. Gaslighting by bosses, co-workers, friends, family...it is everywhere.

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2 people found this helpful

I’m more hopeful about the future

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-10-20

I found chapter 4 and 5 extremely helpful for finding relief ASAP during a panic attack. I feel more hopeful about the future after listening to this audiobook. There were plenty of relaxation techniques included and I’m in the process of trying out every one of them. So far, the results have been pretty good and I’ve cut down the amount of panic attacks I’ve been having. Looking forward to totally getting rid of my panic attacks, as this finally seems like a possibility because of this audiobook.

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4 people found this helpful