Amazon Customer
- 2
- reviews
- 0
- helpful votes
- 2
- ratings
-
The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- By: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
-
-
Very well composed
- By Will on 01-13-15
- The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- By: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
We all need a little engine that could!
Reviewed: 02-28-23
Getting back to basics of natural eating for wellness. This is a book I will most likely listen to more than once.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
-
-
Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
- Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
Pulled me out of a slump!
Reviewed: 02-28-23
An easy, under four hour listening. Completely life changing! I’ve been in a slump for a while now. Somewhat due to medical issues, somewhat due to mental health. It goes hand in hand. Today I listened to this audiobook & I’m actually excited to start three mini habits; 1 minute wall sit, 10 crunches and 1 C vegetables daily.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!