The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
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Narrated by:
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Daniel May
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Leslie Bellair
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By:
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Rip Esselstyn
About this listen
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
This invaluable audioguide features:
- Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite.
- Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals.
- Guidelines on menu choices that will allow you to eat out, wherever and whenever you want.
- Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Rip Esselstyn (P)2013 Hachette AudioListeners also enjoyed...
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Official Bright Line Eating Cookbook
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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The New Sugar Busters!
- Cut Sugar to Trim Fat
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Dr. Atkins' New Diet Revolution
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- Narrated by: Eric Conger
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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High Fiber Keto
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- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Fiber Fueled
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- By: Will Bulsiewicz MD
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
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Eat, Drink, and Be Healthy
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- Narrated by: William Hope
- Length: 16 hrs and 22 mins
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
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Performance
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Great, but need PDF with exhibits
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Great book!
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Where is the "accompanying pdf"
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What listeners say about The Engine 2 Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin Venner
- 10-15-16
Rip's Work Has Made My "Going Vegan" Easier
I learned about Rip from the documentary "Forks Over Knives" on Netflix, which discussed his dad's work and the work of T Colin Campbell. I read The China Study and also read dr. Dean Ornish's book the Spectrum. Following my dad's quadruple bypass surgery at age 55, and knowing that the apple does not fall far from the tree, I knew I had to do something different with my eating lifestyle. I am now 63 years of age and in great health, but it was not until Rip's book The Engine 2 Diet that I decided to go vegan. I also bought Rip's new book, "Plant Strong," and I look forward to reading that for updates and new recipes.
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7 people found this helpful
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- Will
- 01-13-15
Very well composed
I love the way the information comes across. I immediately get it and I'm in. For quite some time I have been trying the heavy protein and low carb and have gotten nowhere but within almost 2 weeks on The Engine 2 Diet and I have lost 8 pounds. The energy is coming back and now I am wanting to exercise which I haven't had to do for the 8 pounds so I foresee a large weight loss coming up. This is something I can stick to and enjoy.
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8 people found this helpful
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- Tricia T loving life
- 04-19-17
Informative
I loved the hand holding he gives to start this lifestyle change for every one
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2 people found this helpful
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- Brian Sachetta
- 11-29-20
Great resource for plant-based living
In terms of books about veganism, this one is right in line with the other well-selling ones in its class. Though it doesn’t really break a ton of new ground on the subject, I still think it’s a great early resource for folks trying to eat more plant-based. I also think it shines as a result of Esselstyn’s captivating storytelling.
In it, there’s a little bit of everything — science, research, personal tales, recipes, etc. All of these things combine to give the reader a good view of Esselstyn’s life as well as veganism itself.
What I think is probably the best feature of this book is that it’s very approachable. It’s something of a mainstream take on what many would consider a crunchy subject. It’s also short in length, which keeps it from being intimidating to those looking to learn more about a plant-based lifestyle.
I definitely recommend it, though it will be more beneficial to those who have not yet read many of the other great books in the category.
-Brian Sachetta
Author of “Get Out of Your Head”
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- Amazon Customer
- 02-28-23
We all need a little engine that could!
Getting back to basics of natural eating for wellness. This is a book I will most likely listen to more than once.
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- Dvdmon
- 08-13-17
Accessible intro to plant-based eating
I think this is a good basic introduction to the plant-based whole foods approach to eating. Rip tackles a lot the fundamentals, including the reported health benefits, and his own "studies" of people going on this kind of eating plan for a month. He is not a scientist and so the science is fairly light, but he does cover some of the important studies, including his father's, the China Study, and some others that support this way of eating.
As someone who knows a lot about nutrition, dieting, and some of the science behind the various approaches to eating (low-carb, low-fat, paleo, etc.), it wasn't really geared toward me, but rather at those who generally don't have a lot of nutritional knowledge other than what they read in an occasional magazine article or see on TV. People who may not be following any real eating plan other than eating what they like or even just eating the "Standard American Diet" with some minimal nods to not going overboard too often.
The book delves into exercise, into how to maintain the lifestyle when on the go, food management at home, stocking the pantry, etc. In other words in covers a lot of the bases here.
I will say, that for people with health issues like me, who are looking at the health benefits in particular, Rip's newer book, The Engine 2 7-Day Rescue Diet, is a little more useful. It's a little more a full-throated manifesto, it is more humorous, and also pushes a much less compromising approach to starting. That book is for the harder-core folks, like myself, those who have no issue jumping onto something new in a 100% way and maintaining it for weeks or more, just to see how it will work. I bought both of these books, and listened to the 7-Day Rescue Diet first, so in comparison this one seemed a bit more laid back. If I had listened in a different order, that might not have been the case!
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5 people found this helpful
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- Wendy
- 01-23-19
Informative
This book was enjoyable all the way through. Very informative and encouraging. Stories were relevant and entertaining.
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- Maria
- 09-04-14
book is ok but NOT audible customer service
What would have made The Engine 2 Diet better?
Giving customers the accompanying reference material without having to spend over an hour with customer service
Would you be willing to try another book from Rip Esselstyn? Why or why not?
Maybe. Other books had the reference material in the publisher information section. This book doesn't and that was a bad decision by the publisher because Audible customer service is really bad.
What didn’t you like about Daniel May and Leslie Bellair ’s performance?
They were fine.
If you could play editor, what scene or scenes would you have cut from The Engine 2 Diet?
Too many testimonials.
Any additional comments?
NO
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- WCTC
- 01-02-22
Be careful what you do to your body and how abruptly you do it.
Rip is a good salesman, and probably a good fire fighter, but be careful how you apply his advise.
I jumped into this diet just as suggested - to the max for 28 days. Now I am 3 months into a severe case of gastritis. I lost most of my bodyweight and struggle to maintain needed daily calorie intake because I can’t tolerate fat, dairy, seafood, most of the fruits and vegetables, sugar and even salt or spices.
Basically living on a bowl of rice, chicken breast and some cooked leafy greens and carrots for the last 3 months barely managing the symptoms and waiting for a gastroenterologist appointment.
The key is balance and tradition. Eat whole foods, eat it with passion and slowly. That’s all it takes. Meat is just fine if you consume it in moderation.
I am done with health advise from modern writers - they just don’t have the data and push their theories to be tested by people like myself.
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- Dan Overlander
- 05-17-17
Somewhat sound concepts
In general, the diet proposed is going to be healthier than most American diets, but despite basically frowning on processed foods, it still suggests things that are certainly not healthy.
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