D Sitton

Awesome book on conscious breathwork!

Reviewed: 03-14-24 Listener received this title free

Thank you, Margaret Hentschel, for a wonderful journey through the mechanics, effects, benefits, and more of conscious breathwork. I enjoyed learning about the science behind breathing; respiratory philosophies; and how to harness the power of breathing. I had no idea that nose breathing was more beneficial than breathing through the mouth and appreciated the instruction on the 4-7-8 technique; the visualization of a golden light; the legs up the wall; having a breath buddy; and the touch of music that accompanied the breathwork practice in the audio version of the book. Clearing my mind; relieving stress; and regulating moods are just some of the great benefits of the breathwork exercises detailed in this fabulous work--I give Breathe Easy, Transforming Stress With Breathwork two thumbs up!

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