Stephanie North
- 1
- review
- 0
- helpful votes
- 1
- rating
-
Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- By: Raquel L. Morales
- Narrated by: Cyrus Carey
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.
-
5 out of 5 stars
-
Lose weight effortlessly
- By Jasmine Fraser on 02-25-20
- Anti-Anxiety Diet
- An Easy Way to Banish Anxiety and Panic Attacks
- By: Raquel L. Morales
- Narrated by: Cyrus Carey
Finally got the one I needed
Reviewed: 02-25-20
I was looking for an audible that clearly explains the why's behind anxiety (and alternative methods to lower it) in a way I could understand.!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!