Anti-Anxiety Diet
An Easy Way to Banish Anxiety and Panic Attacks
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Narrated by:
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Cyrus Carey
About this listen
Heal and get rid of anxiety and feast on delicious food every day!
You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition.
Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut. This is why eating food that doesn't suit you can trigger depression and anxiety, while eating the right foods has been shown to decrease stress and anxiety, improve mood, and even increase productivity at work.
This is the newest research, and it hasn’t found its way into mainstream media, yet. This is why this book by Giselle Moore is particularly valuable - it is the most comprehensive guide to anti-anxiety nutrition!
Here is what you’ll learn:
- Anti-anxiety diet working mechanism and what you should eat (hint: It's much more delicious than you think)
- The foods you need to avoid if you want to reduce your stress levels
- Delicious, easy-to-make anti-anxiety recipes
- Bonus strategies for managing your anxiety and reducing stress
- And much, much more!
FAQs
Q: Can I lose weight with the anti-anxiety diet?
A: Yes! This diet relies on healthy, unprocessed food and nutritious, balanced meals. Those two things are the basis of every method of weight loss. If you follow the diet plan, you will soon see the change in your physique.
Q: Can I exercise while following the anti-anxiety diet?
A: Absolutely! The fuels that power our bodies - carbs, fats, and protein - are all included into this diets meal plans. What’s more, since you’ll be eating healthier versions of meats, grains, and fats, you’ll feel more energetic than before!
Q: Can I follow the anti-anxiety diet if I’m breastfeeding?
A: Yes! The diet will satisfy all your nutritional needs and help maintain your milk supply.
Now, you can eat your way to a happier, calmer you.
©2020 Raquel L. Morales (P)2020 Raquel L. MoralesListeners also enjoyed...
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Anti-Anxiety Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jasmine Fraser
- 02-25-20
Lose weight effortlessly
If you want you can eat 1 kg of raw fennel and not only, taking into account the remaining calories, you can also eat a slice and an apple , for dinner, while for breakfast you can eat a fruit, a low-fat yogurt and a coffee.
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- Robert Young
- 02-25-20
Contains all the necessary information
This audio book contains all the necessary information, supported by scientific studies, for a healthy diet, which protects against all widespread pathologies related to nutrition, including obesity.
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- Colin Ince
- 02-25-20
The best of all time
I'm really grateful for this audio-book, I think I made a really good deal ... that's exactly what I was looking for
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- Stephanie North
- 02-25-20
Finally got the one I needed
I was looking for an audible that clearly explains the why's behind anxiety (and alternative methods to lower it) in a way I could understand.!!
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- Gabrielle Dowd
- 02-25-20
Interesting and full of knowledge
The recommended diet is simple and intuitive (however, a preliminary visit to your doctor is recommended). I have lost about 8 kg in 3 months.
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- Steven Paterson
- 02-25-20
The best strategies for diet
Truly exceptional advice, reducing weight and stress at the same time, I couldn't get better thanks really !!!
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- Kara Humphrey
- 02-24-20
This audio book provides helpful information
I preferred this audio book and would encourage it to any individual who needs such kind of data. Stress and tension is an exceptionally regular issue that annoys a great many individuals worldwide.
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- Sebastian Terry
- 02-25-20
Implement a correct and healthier diet
The audio book contains basic information to implement a correct and healthier diet. Absolutely recommended to help us solve many problems, freeing us from wheat, carbohydrates and sugars.
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- Misty Thompson
- 02-24-20
This is best audio book i ever seen.
I love this audio book, especially the scientific detail about the human body and how it’s ability to function properly depends on the quality of nutrients we provide to it.
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- Aisha Stanton
- 02-24-20
This is a great inspirational audiobook
This is an amazing audio book about The Anti-Anxiety Diet.This audio book contains seventy healthy and delicious recipes.All recipes are simple to prepare by following the instructions.
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