Ken
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 50
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Performance5 out of 5 stars 43
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Story5 out of 5 stars 43
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
- The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
Excellent narration, thoroughly entertaining!
Reviewed: 02-07-24
This is one of the best audio books on brain health I have ever listened to. The narrator did a wonderful job of reflecting the author's thoroughly entertaining, extremely informative, and very practical advice on keeping your brain young. I recommend this to anyone who wants to stay healthy and live long.
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1 person found this helpful
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 1,215
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Performance4.5 out of 5 stars 1,048
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Story4.5 out of 5 stars 1,030
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Basic Knowledge
- By Swage on 12-18-18
Great Practical Advice
Reviewed: 07-29-23
Each chapter was filled with clear practical advice that provided motivation to improve your life through diet and exercise. The only thing I didn't like was the Audible.com insertion of the "check with your Dr. before starting any program" between each chapter. It got old and felt rather condescending. The content within each chapter, however, was extremely valuable.
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