
Changing Body Composition Through Diet and Exercise
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Narrated by:
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Michael Ormsbee
About this listen
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of his life. A chance meeting with IndyCar champion Will Power changed everything, prompting Shane to work with world-renowned mental performance coach Dr Jacques Dallaire. It was a decision that would reshape his life. Watson discovered the keys to a consistent mental process that gave him access to his skillset once more.
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Great techniques to control conscious and unconscious mind from one of the best high-pressure performers
- By Amazon Customer on 11-27-24
By: Shane Watson
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- By AmazonCustomer on 03-06-21
By: Nayan Patel PharmD, and others
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Scientific Secrets for a Powerful Memory
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 2 hrs and 55 mins
- Original Recording
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Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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good, but there are better books on these topics
- By Scott H on 06-03-19
By: Peter M. Vishton, and others
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The Definitive Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic of Seneca, The Enchiridion & Discourses of Epictetus and Other Stoic Works
- By: Marcus Aurelius, Seneca, Epictetus
- Narrated by: Wholesome Words Cast
- Length: 48 hrs and 32 mins
- Unabridged
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This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.
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DO NOT BUY! FAKE AI VOICE!
- By Dan H on 04-07-25
By: Marcus Aurelius, and others
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The Middle Ages Around the World
- By: Joyce E. Salisbury, The Great Courses
- Narrated by: Joyce E. Salisbury
- Length: 12 hrs and 15 mins
- Original Recording
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The Middle Ages was a time of major historical shifts and transformations. This amazing era reverberates with discoveries, innovations, events, and historical processes that are integral to the world we know now. In these 24 enthralling lectures, Professor Salisbury leads you on a sumptuous tour of this incredible historical epoch, making clear that the remarkable historical currents and advances of the Middle Ages unfolded not only in the West, but across the globe, from Europe, Africa, and the Middle East to Asia, the Americas, and beyond.
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A Rare Disappointment from The Great Courses
- By Curtis on 08-21-22
By: Joyce E. Salisbury, and others
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Early Modern Philosophy: Descartes and the Rationalists
- By: James D. Reid, The Great Courses
- Narrated by: James D. Reid
- Length: 6 hrs and 13 mins
- Original Recording
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From the 17th to 18th centuries, bold thinkers cast off the authority of ancient traditions and embraced reason as the primary tool for understanding the world. These rationalists, or early modern philosophers, included René Descartes, Baruch Spinoza, and Gottfried Wilhelm Leibniz—visionaries whose answers to profound questions remain relevant today. Early Modern Philosophy: Descartes and the Rationalists covers the key philosophers of this period in 12 fascinating half-hour lectures, presented by award-winning teacher James D. Reid, Professor of Philosophy at Metropolitan State University.
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Great Introduction and overview
- By Shawn Klein on 01-16-25
By: James D. Reid, and others
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Secrets of the Occult
- By: Richard B. Spence, The Great Courses
- Narrated by: Richard B. Spence
- Length: 11 hrs and 44 mins
- Original Recording
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From spirituality to politics and science, the occult has had an astonishing influence on the human experience across the centuries. It may surprise you to learn that everyday activities like attending church services or reading your daily horoscope all fit the broad definition of the occult. As you will see in the 24 illuminating episodes of Secrets of the Occult, the mystic and obscure are threaded through our ordinary lives in more ways than you may realize.
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insightful and well-presented.
- By Robert H. on 12-14-22
By: Richard B. Spence, and others
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The Model Thinker
- What You Need to Know to Make Data Work for You
- By: Scott E. Page
- Narrated by: Jamie Renell
- Length: 15 hrs and 45 mins
- Unabridged
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Work with data like a pro using this guide that breaks down how to organize, apply, and most importantly, understand what you are analyzing in order to become a true data ninja.
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It does not work on Audible
- By Hamilton Carvalho on 05-14-21
By: Scott E. Page
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Thinking Like an Economist: A Guide to Rational Decision Making
- By: Randall Bartlett, The Great Courses
- Narrated by: Randall Bartlett
- Length: 6 hrs and 11 mins
- Original Recording
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- By V. Taras on 07-08-15
By: Randall Bartlett, and others
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The Clean Mama's Guide to a Peaceful Home
- Effortless Systems and Joyful Rituals for a Calm, Cozy Home
- By: Becky Rapinchuk
- Narrated by: Natalie Duke
- Length: 4 hrs and 36 mins
- Unabridged
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The creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family.
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It's a great book and an instant big help. Thanks!
- By Greg S. on 01-18-23
By: Becky Rapinchuk
Best nutrition and exercise advice ever
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phenomenal book
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Changing ideas to change body composition
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Stumbled over his words
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very informal
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Listeners are taken on a journey through the basic concepts of nutrition as they relate to the individual and society. You'll explore social topics regarding weight, health, and the effects of excersise. Time well spent if you've ever wanted a deeper understanding of the food pyramid and how it relates to your sense of wellness.
We truly are what we eat! This book explains why.
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Excellent for beginners in lifestyle changes
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Researched based truth about diet and exercise!
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Great resource
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If wanting great true information this is the book
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