
Changing Body Composition Through Diet and Exercise
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3 months free
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Narrated by:
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Michael Ormsbee
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 The Great Courses (P)2016 The Teaching Company, LLCListeners also enjoyed...




















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phenomenal book
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Changing ideas to change body composition
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Listeners are taken on a journey through the basic concepts of nutrition as they relate to the individual and society. You'll explore social topics regarding weight, health, and the effects of excersise. Time well spent if you've ever wanted a deeper understanding of the food pyramid and how it relates to your sense of wellness.
We truly are what we eat! This book explains why.
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Excellent for beginners in lifestyle changes
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Researched based truth about diet and exercise!
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Great resource
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If wanting great true information this is the book
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