Changing Body Composition Through Diet and Exercise
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Narrated by:
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Michael Ormsbee
About this listen
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Learn how to invest with skill and confidence to attain your financial goals with the 24 timely and informative lectures of Understanding Investments. Economist, Professor Connel Fullenkamp explains the fundamentals of investing to those new to the subject while broadening and deepening the knowledge of more experienced investors. He clearly explains the various kinds of financial markets, the different kinds of investments available to you, and the pros and cons of each - and tells you how to evaluate each of these in terms of your own financial situation and goals.
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Terrible book for audio only.
- By GOFFER on 03-31-20
By: Connel Fullenkamp, and others
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How to Speak Effectively in Any Setting
- By: Molly Bishop Shadel, The Great Courses
- Narrated by: Molly Bishop Shadel
- Length: 11 hrs and 20 mins
- Original Recording
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The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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Excessive Undertones of Author’s Personal Political Views
- By Griffin on 04-10-21
By: Molly Bishop Shadel, and others
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
- By Barb on 05-29-19
By: Shauna Shapiro, and others
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Neuroscience of Everyday Life
- By: The Great Courses
- Narrated by: Professor Sam Wang
- Length: 17 hrs and 55 mins
- Original Recording
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Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened. Now, thanks to the exciting new field of neuroscience, we can chart the workings of the brain and the rest of the nervous system in remarkable detail to explain how neurons, synapses, neurotransmitters, and other biological processes produce all the experiences of everyday life, in every stage of life.
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Release date!
- By Amazon Customer on 04-03-19
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Thinking Like an Economist: A Guide to Rational Decision Making
- By: Randall Bartlett, The Great Courses
- Narrated by: Randall Bartlett
- Length: 6 hrs and 11 mins
- Original Recording
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- By V. Taras on 07-08-15
By: Randall Bartlett, and others
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Nutrition for Dummies
- 6th Edition
- By: Carol Ann Rinzler
- Narrated by: Rebecca Rush
- Length: 14 hrs and 40 mins
- Unabridged
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You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health - no matter how you slice it. Nutrition for Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
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helpful
- By Carmen Fraze on 11-07-20
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Understanding the Dark Side of Human Nature
- By: Professor Daniel Breyer, The Great Courses
- Narrated by: Professor Daniel Breyer
- Length: 12 hrs and 8 mins
- Original Recording
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Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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A Great Cross-Cultural Conversation
- By Anonymous User on 09-09-19
By: Professor Daniel Breyer, and others
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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this book is a game-changer for me.
- By Lanlady on 01-13-16
By: Tom Venuto
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Understanding Economics
- Game Theory
- By: Jay R. Corrigan, The Great Courses
- Narrated by: Jay R. Corrigan
- Length: 5 hrs and 39 mins
- Original Recording
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Game theory is the study of strategic decision-making in politics, sports, diplomacy, and a host of other areas, but especially in economics, where game theory flourishes. Understanding Economics: Game Theory introduces you to this fascinating field, which combines the fun and challenge of games with the logic of brain teasers. In 12 engaging half-hour lessons, Professor Jay R. Corrigan of Kenyon College analyzes such classic games as the prisoner’s dilemma and the hawk-dove game.
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The best entry point I've seen for game theory
- By Philo on 04-24-21
By: Jay R. Corrigan, and others
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
By: Molly Birkholm, and others
What listeners say about Changing Body Composition Through Diet and Exercise
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Claudia Pino
- 12-15-20
Best nutrition and exercise advice ever
As a woman who has struggled all her life with weight and has tried every possible diet and exercise plan, this audiobook is by far the best, soundest, and down-to-earth advise I have ever come across. I'm slowly starting to implement some of the changes suggested here and I'm feeling better every day, and gaining insight on how my body acts and reacts. Absolutely recommended. If you are reading this, I send you all the best vibes and energy, so you can achieve your goals too!
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7 people found this helpful
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- JOHN FAWAZ
- 05-12-19
phenomenal book
I think this book is probably one of most solid books I have listen to on Audible. I believe this is probably one of the most best book listen to so far I cannot even put a price tag to it I'm just happy I came across and read it
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5 people found this helpful
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- Lodovichi Davide
- 07-24-20
Changing ideas to change body composition
I liked the course. I will listen to it a second time, with more intent and the accompanying pdf to take notes. I have already started to make changes to my nutrition and exercises routine but I hope that with a second "read" I'll derive even more facts and strategies to better myself. I've listened at 1.20x speed and the narrator was perfectly understandable.
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- Alexander Fitzjerrells
- 05-08-19
Stumbled over his words
It was hard to listen through all the speech errors. The actual content was good though.
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- Andrea Cooper
- 02-24-22
very informal
great information....well done...I wanted to see if he had anymore audibles or kindle books available!
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- Amazon Customer
- 05-24-19
We truly are what we eat! This book explains why.
Any parent responsible for the feeding of children should listen to this informative book. We truly are what we eat! This book explains why.
Listeners are taken on a journey through the basic concepts of nutrition as they relate to the individual and society. You'll explore social topics regarding weight, health, and the effects of excersise. Time well spent if you've ever wanted a deeper understanding of the food pyramid and how it relates to your sense of wellness.
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5 people found this helpful
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- Big Kahuna
- 03-30-21
Excellent for beginners in lifestyle changes
Recommend starting at the last chapter in the book. I believe that it should be the first one to get you thinking about you decisions to change your body composition.
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- McArthur Clark Jr.
- 06-18-20
Researched based truth about diet and exercise!
I have the tools to ask better questions and make better decisions about my health. This book has helped me understand how I need both to create the body I want to live my life with. Thank You.
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- Sionna Ashley
- 01-19-19
Great resource
Practical advice and easy to follow chapters. Current and informative update on everything from diet to exercise. Well worth the time to listen
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- Tyrell Hill
- 11-18-21
If wanting great true information this is the book
loved the book even though I'm 6 years late on the lecture the information is top notch. I been studying fitness and nutrition for 11 years and every thing talked about and discussed in this book is true. I have done a lot to my body and can't wait to utilize the more in depth info I got now been basically trail and error but the knowledge gained is great because many conclusions I came to was in the book.
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