
Changing Body Composition Through Diet and Exercise
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Narrated by:
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Michael Ormsbee
About this listen
Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.
Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.
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good, but there are better books on these topics
- By Scott H on 06-03-19
By: Peter M. Vishton, and others
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Ancient Writing and the History of the Alphabet
- By: John McWhorter, The Great Courses
- Narrated by: John McWhorter
- Length: 6 hrs and 18 mins
- Original Recording
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Embark on a journey to the very beginning of writing as a tool of language and see how the many threads of history and linguistics came together to create the alphabet that forms the foundation of English writing. Your guide is Professor John McWhorter of Columbia University and in the 16 lectures of Ancient Writing and the History of the Alphabet, he will help you navigate the complex linguistic and cultural history behind one of our most crucial tools of communication.
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Great Storytelling!
- By Jared M. Leitzel on 10-22-23
By: John McWhorter, and others
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The Dead Sea Scrolls
- By: Gary A. Rendsburg, The Great Courses
- Narrated by: Gary A. Rendsburg
- Length: 12 hrs and 21 mins
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Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.
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A comprehensive overview of the Qumran Scrolls
- By Jacobus on 09-25-13
By: Gary A. Rendsburg, and others
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Great Music of the 20th Century
- By: The Great Courses
- Narrated by: Professor Robert Greenberg PhD
- Length: 17 hrs and 50 mins
- Original Recording
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The 20th century was a hotbed of musical exploration, innovation, and transformation unlike any other epoch in history. Ranging across the century in its entirety, these 24 lectures present a musical cornucopia of astounding dimensions - a major presentation and exploration of the incredible brilliance and diversity of musical art across a turbulent century. Far more than simply a series of lectures, the program comprises a huge and many-sided resource for discovering the endless riches of 20th-century concert music across the globe.
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Disappointment
- By MAdison on 03-11-18
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The Hidden History of Holidays
- By: Hannah Harvey, The Great Courses
- Narrated by: Hannah Harvey
- Length: 8 hrs and 3 mins
- Original Recording
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From Halloween costumes to patriotic parades to belly-busting meals, every holiday tradition tells a unique story—one encoded in symbols and layered meanings that stretch back over the centuries. In 19 lectures, professional storyteller Dr. Hannah B. Harvey takes listeners through the seasons and investigates the surprising stories behind seemingly odd holiday traditions.
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An enjoyable listen, but a few inaccuracies
- By Kristopher willis on 12-17-19
By: Hannah Harvey, and others
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How to Grow Anything
- Food Gardening for Everyone
- By: Melinda Myers, The Great Courses
- Narrated by: Melinda Myers
- Length: 5 hrs and 59 mins
- Original Recording
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Growing your own food is one of the most rewarding things you can do. Whether you live on rural acreage or a city lot, virtually anyone can grow a simple garden - regardless of your skill level and busy schedule. How to Grow Anything: Food Gardening for Everyone is a practical guide for cultivating fresh produce from seed to harvest. Taught by renowned horticulturist Melinda Myers, these 12 hands-on lessons are chock full of tips and tricks for novice gardeners and green thumbs alike.
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a frustrating listen
- By Mystery Shopper on 05-31-19
By: Melinda Myers, and others
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The Definitive Stoicism Collection
- Meditations of Marcus Aurelius, Letters from a Stoic of Seneca, The Enchiridion & Discourses of Epictetus and Other Stoic Works
- By: Marcus Aurelius, Seneca, Epictetus
- Narrated by: Wholesome Words Cast
- Length: 48 hrs and 32 mins
- Unabridged
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This audiobook offers you an opportunity to explore the full breadth of Stoic philosophy, from practical advice to deeper contemplations on the nature of existence. Perfect for commutes, meditation sessions, or quiet moments of reflection, this collection will guide you on a journey towards inner strength, emotional resilience and a more purposeful life.
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A Life-Changing Treasure Trove of Stoic Wisdom
- By Vdeva on 09-19-24
By: Marcus Aurelius, and others
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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OK Content but not great for audio
- By averagepunter on 10-11-21
By: Nick Swettenham
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
By: Shawn Stevenson
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How to Speak Effectively in Any Setting
- By: Molly Bishop Shadel, The Great Courses
- Narrated by: Molly Bishop Shadel
- Length: 11 hrs and 20 mins
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The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.
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Excessive Undertones of Author’s Personal Political Views
- By Griffin on 04-10-21
By: Molly Bishop Shadel, and others
Best nutrition and exercise advice ever
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phenomenal book
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Changing ideas to change body composition
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Stumbled over his words
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very informal
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Listeners are taken on a journey through the basic concepts of nutrition as they relate to the individual and society. You'll explore social topics regarding weight, health, and the effects of excersise. Time well spent if you've ever wanted a deeper understanding of the food pyramid and how it relates to your sense of wellness.
We truly are what we eat! This book explains why.
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Excellent for beginners in lifestyle changes
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Researched based truth about diet and exercise!
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Great resource
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If wanting great true information this is the book
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