Mrs. H. Gordon
- 1
- review
- 0
- helpful votes
- 1
- rating
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 156
-
Performance5 out of 5 stars 130
-
Story5 out of 5 stars 124
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
-
5 out of 5 stars
-
Very insightful
- By MikeSm on 01-11-16
- Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
It is coming together
Reviewed: 01-11-19
Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!