Meditations from the Mat Audiobook By Rolf Gates, Katrina Kenison cover art

Meditations from the Mat

Daily Reflections on the Path of Yoga

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Meditations from the Mat

By: Rolf Gates, Katrina Kenison
Narrated by: Kevin Kenerly
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks Alternative & Complementary Medicine Eastern Exercise & Fitness Fitness, Diet & Nutrition Meditation Philosophy Spirituality Physical Exercise Yoga Mindfulness
Soothing Narration • Helpful Guidance • Insightful Understanding • Inspiring Practice • Profound Spirituality
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I have listened to this book numerous times.I just love it . Must read..Message received.

Amazing!

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I started this book in 2022 and just ended it today. I didn’t listen to one entry a day. I plan to restart this book again and I will do my best to meditate on one entry per day. It is a beautiful journey to really knowing who you are on your life path…Namaste

This book is amazing

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Can't get enough of this book.
Already a student of yoga, this is bringing all the pieces of the puzzle together. Asana, philosopy and spirituality.
Thank you Rolf and Katrina

It is coming together

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If you’re looking to cover more about yourself, this is the read for you. I highly recommend this book for new yogis future yogis anyone that meditates it is a very good read.

Very inspirational

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I loved this book, I heard it many times, just before bed... The voice so soothing and relaxing... Listening made me understand some of the things you don't get in yoga class. Made me feel like practicing all the time... I think people that practice will totally connect to this book and what it has to offer.

Inspiring!

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I thank the author for sharing the incredible story of his life journey and transformations. Listening to this audio book has been enlightening and engaging for me. The narrator is excellent and perfect for the reading of this book. Very much enjoyed it and the path of wisdom which was woven in its telling.

The Wisdom of Daily Life

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For me this book is more about understanding yoga then doing yoga. If you are a beginner like myself, you will probably need to buy a book on actually doing yoga. I would recommend this book first before starting to do yoga. This will teach you how to do yoga rather than doing yoga poses that are merely exercises that look like yoga.

This wasn't what I expected but when I look at it objectively I know this is going to be something that has more to share every time I listen to it. It aligns with what the universal wisdom that was and is being taught by the masters and will be very beneficial to me as a new student to yoga. Listening to how it was applied serves as a great example for me to be guided by and learn from.

Very insightful

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I truly enjoyed listening to this audio book. The insight was thought provoking and worth taking notes.

Inspiring

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This is such a fantastic book to listen to each day! So many great insights!

Great daily reader!

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This book really hits home for me. I am so glad I downloaded it. Will be listening to it over and over again

Great purchase

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