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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
- The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
Really monotonous speaker makes it difficult to listen
Reviewed: 05-01-20
I prefer more personable and engaging audible books, where it doesn’t sound like Siri is talking to me. The overall content was definitely geared towards average informed individuals and did not particularly site evidence or support the statements given in the approach. While I personally already follow most of the advice given for hormonal balance, I was left wanting more specific information and guidance related to how to adjust diet and continuing this lifestyle change once balanced.
Overall not a book I would recommend, boring and not as detailed or scientific as I wanted it to be.
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