
The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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Narrated by:
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Tanya Eby
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
©2015 Sara Gottfried (P)2015 HarperCollins PublishersListeners also enjoyed...




















Editorial reviews
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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More of what we should, less of what we shouldn't.
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Diet
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Would you recommend this book to a friend? Why or why not?
There are more resources, eg footnotes and an exercise plan you can't get with the accompanying PDFWhat was your reaction to the ending? (No spoilers please!)
A diet book. Ending. I lost weightHave you listened to any of Tanya Eby’s other performances before? How does this one compare?
NoDid The Hormone Reset Diet inspire you to do anything?
Eat better. Really ur did.Any additional comments?
See above re linksDon't buy on audible
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Fantastic Book
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I do not think this reset is too hard. As far as I got, it seems about the same reboot of Standard American Diet as other resets. Compared to other resets, this one seems to have elimination diet built in.
If you want to cook the same food for an entire family, you’re definitely going to get push back. It’s only 28 days she’s talking about. I think the difficult thing is going to be maintaining the changes long term. Basically, the rec seems to be eat 1# veggies every day & don’t eat processed food. Not eating processed food in America is very hard. Most of the food in grocery stores is processed. Food on TV advertised is processed. A lot of shortcut food is processed. I think a lot of us have to change our relationship with food.
Mispronunciation
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Great information, all in one book. Thank you Dr. Sara!
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Would you consider the audio edition of The Hormone Reset Diet to be better than the print version?
I Don't have the printWhat other book might you compare The Hormone Reset Diet to and why?
The Female CODE, was useless and confusing. The Hormone Reset Diet was exactly what I needed to know!Was this a book you wanted to listen to all in one sitting?
Yes!Any additional comments?
This book has all the answers I was looking for! Amazing for weight loss! The only thing that worked on me!AMAZINGCOMPLETELY RECOMMEND
IT WORKS!! Finally the answers I needed
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Not much different from other diets
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Overall not a book I would recommend, boring and not as detailed or scientific as I wanted it to be.
Really monotonous speaker makes it difficult to listen
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the book.
The Hormone Reset Diet is very comprehensive
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