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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 329
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Performance4.5 out of 5 stars 283
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Story4.5 out of 5 stars 280
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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5 out of 5 stars
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Recommend
- By Carol & Mark Williams on 06-16-17
- Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
Compassionate and USEFUL
Reviewed: 08-08-20
This is the first BPD resource I have come across where the authors truly seem to speak to the person with BPD and get how they feel. It also contains lots of information I personally found useful that is not typically found in other books, such as brain composition, that has helped me understand the biological reasons why I act the way I act. 10/10 would recommend.
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3 people found this helpful